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Cookbook
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Live
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Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Everything
Wednesday, Jul 29
8:38 PM
· 27m
walking
Strain
5.5
Avg HR
112
max 126
kcal
137
4:32 PM
· 2h 54m
powerlifting
Strain
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Grizzly
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16.2
Avg HR
121
max 169
kcal
1207
Watch ↗
4:09 PM
· 3h 24m
back to basic back | back on track day 8 | Czech Republic
Watch ↗
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
00
02
04
06
3h 16m
12
14
16
18
20
4:09 PM
· 3h 24m
back to basic back | back on track day 8 | Czech Republic
Watch ↗
8:38 PM
· 27m
walking
Strain
5.5
Avg HR
112
max 126
kcal
137
4:32 PM
· 2h 54m
powerlifting
Strain
16.2
Avg HR
121
max 169
kcal
1207
Watch ↗
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
Tuesday, Jul 28
9:00 AM – 3:12 PM
· 6h 12m
REM
49m
Deep
1h 40m
37%
HRV 66ms
RHR 56
06
08
10
12
9:00 AM – 3:12 PM
· 6h 12m
REM
49m
Deep
1h 40m
37%
HRV 66ms
RHR 56
Monday, Jul 27
5:40 AM – 11:02 AM
· 5h 22m
REM
1h 54m
Deep
1h 46m
48%
HRV 75ms
RHR 50
04
06
08
5:40 AM – 11:02 AM
· 5h 22m
REM
1h 54m
Deep
1h 46m
48%
HRV 75ms
RHR 50
Sunday, Jul 26
5:01 PM
· 1h 18m
walk with Grizzly | back on track day 7 | Czech Republic
Watch ↗
2:48 AM → 10:42 AM
+1d
· 7h 54m
REM
1h 50m
Deep
1h 27m
65%
HRV 75ms
RHR 55
00
02
04
06
2h 58m
12
14
16
Saturday, Jul 25
4:22 PM
· 49m
powerlifting
Strain
11.7
Avg HR
113
max 147
kcal
255
Watch ↗
2:34 PM
· 3h 5m
quick shoulders + abs | back on track day 6 | Czech Republic
Watch ↗
2:19 AM → 10:06 AM
+1d
· 7h 46m
REM
1h 33m
Deep
1h 33m
75%
HRV 83ms
RHR 51
00
02
04
06
2h 1m
10
12
14
Friday, Jul 24
6:08 PM
· 29m
walking
Strain
5.2
Avg HR
108
max 133
kcal
122
4:17 PM
· 50m
powerlifting
Strain
12.6
Avg HR
123
max 149
kcal
365
Watch ↗
3:22 PM
· 14m
walking
Strain
4.1
Avg HR
96
max 113
kcal
27
Watch ↗
3:06 PM
· 2h 6m
quick back maxing | back on track day 5 | Czech Republic
Watch ↗
2:27 AM → 11:30 AM
+1d
· 9h 2m
REM
1h 32m
Deep
1h 49m
71%
HRV 75ms
RHR 54
00
02
04
06
08
10
12
14
Thursday, Jul 23
2:26 PM
· 1h 58m
powerlifting
Strain
15.5
Avg HR
126
max 156
kcal
936
Watch ↗
1:49 PM
· 21m
walking
Strain
4.5
Avg HR
100
max 122
kcal
65
Watch ↗
1:36 PM
· 2h 49m
legs + abs | back on track day 4 | Czech Republic
Watch ↗
1:02 AM → 9:27 AM
+1d
· 8h 25m
REM
1h 59m
Deep
1h 17m
67%
HRV 74ms
RHR 59
22
00
02
04
06
1h 35m
10
12
18
5:01 PM
· 1h 18m
walk with Grizzly | back on track day 7 | Czech Republic
Watch ↗
2:48 AM → 10:42 AM
+1d
· 7h 54m
REM
1h 50m
Deep
1h 27m
65%
HRV 75ms
RHR 55
16
2:34 PM
· 3h 5m
quick shoulders + abs | back on track day 6 | Czech Republic
Watch ↗
4:22 PM
· 49m
powerlifting
Strain
11.7
Avg HR
113
max 147
kcal
255
Watch ↗
2:19 AM → 10:06 AM
+1d
· 7h 46m
REM
1h 33m
Deep
1h 33m
75%
HRV 83ms
RHR 51
16
3:06 PM
· 2h 6m
quick back maxing | back on track day 5 | Czech Republic
Watch ↗
6:08 PM
· 29m
walking
Strain
5.2
Avg HR
108
max 133
kcal
122
4:17 PM
· 50m
powerlifting
Strain
12.6
Avg HR
123
max 149
kcal
365
Watch ↗
3:22 PM
· 14m
walking
Strain
4.1
Avg HR
96
max 113
kcal
27
Watch ↗
2:27 AM → 11:30 AM
+1d
· 9h 2m
REM
1h 32m
Deep
1h 49m
71%
HRV 75ms
RHR 54
14
16
1:36 PM
· 2h 49m
legs + abs | back on track day 4 | Czech Republic
Watch ↗
2:26 PM
· 1h 58m
powerlifting
Strain
15.5
Avg HR
126
max 156
kcal
936
Watch ↗
1:49 PM
· 21m
walking
Strain
4.5
Avg HR
100
max 122
kcal
65
Watch ↗
1:02 AM → 9:27 AM
+1d
· 8h 25m
REM
1h 59m
Deep
1h 17m
67%
HRV 74ms
RHR 59
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