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Live
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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Aug 1
2:13 AM → 12:20 PM
+1d
· 10h 6m
REM
2h 34m
Deep
1h 46m
59%
HRV 72ms
RHR 58
00
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02
04
06
08
2:13 AM → 12:20 PM
+1d
· 10h 6m
REM
2h 34m
Deep
1h 46m
59%
HRV 72ms
RHR 58
Friday, Jul 31
2:31 AM → 11:30 AM
+1d
· 8h 58m
REM
2h 34m
Deep
1h 31m
56%
HRV 73ms
RHR 53
00
02
04
06
08
2:31 AM → 11:30 AM
+1d
· 8h 58m
REM
2h 34m
Deep
1h 31m
56%
HRV 73ms
RHR 53
Thursday, Jul 30
2:34 AM → 11:25 AM
+1d
· 8h 51m
REM
2h 8m
Deep
1h 39m
46%
HRV 66ms
RHR 56
00
02
04
06
08
2:34 AM → 11:25 AM
+1d
· 8h 51m
REM
2h 8m
Deep
1h 39m
46%
HRV 66ms
RHR 56
Wednesday, Jul 29
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
00
02
04
06
08
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
Tuesday, Jul 28
9:00 AM – 3:12 PM
· 6h 12m
REM
49m
Deep
1h 40m
37%
HRV 66ms
RHR 56
06
08
10
12
9:00 AM – 3:12 PM
· 6h 12m
REM
49m
Deep
1h 40m
37%
HRV 66ms
RHR 56
Monday, Jul 27
5:40 AM – 11:02 AM
· 5h 22m
REM
1h 54m
Deep
1h 46m
48%
HRV 75ms
RHR 50
04
06
08
5:40 AM – 11:02 AM
· 5h 22m
REM
1h 54m
Deep
1h 46m
48%
HRV 75ms
RHR 50
Sunday, Jul 26
2:48 AM → 10:42 AM
+1d
· 7h 54m
REM
1h 50m
Deep
1h 27m
65%
HRV 75ms
RHR 55
00
02
04
06
08
2:48 AM → 10:42 AM
+1d
· 7h 54m
REM
1h 50m
Deep
1h 27m
65%
HRV 75ms
RHR 55
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