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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Aug 4
1:38 AM → 10:59 AM
+1d
· 9h 21m
REM
1h 54m
Deep
1h 50m
98%
HRV 113ms
RHR 49
00
02
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04
06
08
1:38 AM → 10:59 AM
+1d
· 9h 21m
REM
1h 54m
Deep
1h 50m
98%
HRV 113ms
RHR 49
Monday, Aug 3
10:44 PM → 6:59 AM
+1d
· 8h 14m
REM
1h 52m
Deep
1h 12m
97%
HRV 105ms
RHR 50
20
22
00
02
04
10:44 PM → 6:59 AM
+1d
· 8h 14m
REM
1h 52m
Deep
1h 12m
97%
HRV 105ms
RHR 50
Sunday, Aug 2
2:30 AM → 10:23 AM
+1d
· 7h 53m
REM
1h 29m
Deep
1h 12m
96%
HRV 102ms
RHR 53
00
02
04
06
2:30 AM → 10:23 AM
+1d
· 7h 53m
REM
1h 29m
Deep
1h 12m
96%
HRV 102ms
RHR 53
Saturday, Aug 1
2:13 AM → 12:20 PM
+1d
· 10h 6m
REM
2h 34m
Deep
1h 46m
59%
HRV 72ms
RHR 58
00
02
04
06
08
2:13 AM → 12:20 PM
+1d
· 10h 6m
REM
2h 34m
Deep
1h 46m
59%
HRV 72ms
RHR 58
Friday, Jul 31
2:31 AM → 11:30 AM
+1d
· 8h 58m
REM
2h 34m
Deep
1h 31m
56%
HRV 73ms
RHR 53
00
02
04
06
08
2:31 AM → 11:30 AM
+1d
· 8h 58m
REM
2h 34m
Deep
1h 31m
56%
HRV 73ms
RHR 53
Thursday, Jul 30
2:34 AM → 11:25 AM
+1d
· 8h 51m
REM
2h 8m
Deep
1h 39m
46%
HRV 66ms
RHR 56
00
02
04
06
08
2:34 AM → 11:25 AM
+1d
· 8h 51m
REM
2h 8m
Deep
1h 39m
46%
HRV 66ms
RHR 56
Wednesday, Jul 29
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
00
02
04
06
08
1:35 AM → 10:35 AM
+1d
· 9h 0m
REM
1h 26m
Deep
1h 43m
6%
HRV 48ms
RHR 63
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