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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Tuesday, Aug 4
8:12 PM
· 25m
walking
Strain
4.8
Avg HR
102
max 120
kcal
76
5:39 PM
· 1h 25m
powerlifting
Strain
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13.9
Avg HR
120
max 165
kcal
576
Watch ↗
5:08 PM
· 16m
walking
Strain
4.4
Avg HR
99
max 121
kcal
44
Watch ↗
12
14
16
18
8:12 PM
· 25m
walking
Strain
4.8
Avg HR
102
max 120
kcal
76
5:39 PM
· 1h 25m
powerlifting
Strain
13.9
Avg HR
120
max 165
kcal
576
Watch ↗
5:08 PM
· 16m
walking
Strain
4.4
Avg HR
99
max 121
kcal
44
Watch ↗
Monday, Aug 3
10:15 AM
· 1h 39m
powerlifting
Strain
15.2
Avg HR
128
max 165
kcal
838
9:13 AM
· 47m
powerlifting
Strain
11.9
Avg HR
112
max 165
kcal
259
9:02 AM
· 8m
meditation
04
06
08
10
Saturday, Aug 1
8:43 PM
· 17m
walking
Strain
4.1
Avg HR
95
max 113
kcal
32
7:28 PM
· 12m
spin
Strain
4.4
Avg HR
102
max 122
kcal
37
Watch ↗
6:09 PM
· 1h 1m
powerlifting
Strain
13.3
Avg HR
120
max 159
kcal
413
Watch ↗
5:17 PM
· 13m
walking
Strain
4.5
Avg HR
104
max 121
kcal
46
Watch ↗
12
14
16
18
20
Friday, Jul 31
9:45 PM
· 16m
walking
Strain
4.8
Avg HR
110
max 125
kcal
76
7:52 PM
· 43m
powerlifting
Strain
11.2
Avg HR
115
max 148
kcal
242
Watch ↗
7:14 PM
· 19m
powerlifting
Strain
6.1
Avg HR
112
max 145
kcal
99
Watch ↗
5:32 PM
· 1h 21m
powerlifting
Strain
13.5
Avg HR
118
max 152
kcal
506
Watch ↗
14
16
18
20
Thursday, Jul 30
5:09 PM
· 1h 35m
powerlifting
Strain
15.1
Avg HR
128
max 167
kcal
786
Watch ↗
14
16
5:09 PM
· 1h 35m
powerlifting
Strain
15.1
Avg HR
128
max 167
kcal
786
Watch ↗
Wednesday, Jul 29
8:38 PM
· 27m
walking
Strain
5.5
Avg HR
112
max 126
kcal
137
4:32 PM
· 2h 54m
powerlifting
Strain
16.2
Avg HR
121
max 169
kcal
1207
Watch ↗
14
16
18
20
Saturday, Jul 25
4:22 PM
· 49m
powerlifting
Strain
11.7
Avg HR
113
max 147
kcal
255
Watch ↗
12
14
16
4:22 PM
· 49m
powerlifting
Strain
11.7
Avg HR
113
max 147
kcal
255
Watch ↗
10:15 AM
· 1h 39m
powerlifting
Strain
15.2
Avg HR
128
max 165
kcal
838
9:13 AM
· 47m
powerlifting
Strain
11.9
Avg HR
112
max 165
kcal
259
9:02 AM
· 8m
meditation
8:43 PM
· 17m
walking
Strain
4.1
Avg HR
95
max 113
kcal
32
7:28 PM
· 12m
spin
Strain
4.4
Avg HR
102
max 122
kcal
37
Watch ↗
6:09 PM
· 1h 1m
powerlifting
Strain
13.3
Avg HR
120
max 159
kcal
413
Watch ↗
5:17 PM
· 13m
walking
Strain
4.5
Avg HR
104
max 121
kcal
46
Watch ↗
9:45 PM
· 16m
walking
Strain
4.8
Avg HR
110
max 125
kcal
76
7:52 PM
· 43m
powerlifting
Strain
11.2
Avg HR
115
max 148
kcal
242
Watch ↗
7:14 PM
· 19m
powerlifting
Strain
6.1
Avg HR
112
max 145
kcal
99
Watch ↗
5:32 PM
· 1h 21m
powerlifting
Strain
13.5
Avg HR
118
max 152
kcal
506
Watch ↗
8:38 PM
· 27m
walking
Strain
5.5
Avg HR
112
max 126
kcal
137
4:32 PM
· 2h 54m
powerlifting
Strain
16.2
Avg HR
121
max 169
kcal
1207
Watch ↗
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