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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Aug 8

1:09 AM → 9:11 AM +1d· 8h 2m

REM: 1h 7m
Deep: 1h 18m

94%HRV 123msRHR 50

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Load older Back to latest

Watch live →Ask on stream →Grizzly →

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06

1:09 AM → 9:11 AM +1d· 8h 2m

REM: 1h 7m
Deep: 1h 18m

94%HRV 123msRHR 50

Friday, Aug 7

7:46 PM· 19m

walking

Strain: 4.9
Avg HR: 107max 121
kcal: 84

6:03 PM· 42m

powerlifting

Strain: 11.8
Avg HR: 122max 154
kcal: 312

5:32 PM· 16m

powerlifting

Strain: 5.4
Avg HR: 114max 153
kcal: 94

4:23 PM· 3h 6m

back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic

3:33 AM – 11:39 AM· 8h 6m

REM: 1h 58m
Deep: 1h 38m

76%HRV 95msRHR 53

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2h 18m

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Thursday, Aug 6

10:14 PM· 12m

powerlifting

Strain: 7.9
Avg HR: 146max 177
kcal: 158

4:10 PM· 1h 30m

powerlifting

Strain: 14.8
Avg HR: 125max 166
kcal: 723

2:54 PM· 5h 23m

legs, then cooking and piano special stream?! | back on track day 15

2:01 AM → 10:24 AM +1d· 8h 22m

REM: 2h 19m
Deep: 1h 2m

84%HRV 93msRHR 54

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3h 12m

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Wednesday, Aug 5

8:25 PM· 21m

walking

Strain: 5.5
Avg HR: 117max 133
kcal: 135

5:49 PM· 1h 13m

powerlifting

Strain: 13.5
Avg HR: 119max 156
kcal: 492

4:59 PM· 35m

powerlifting

Strain: 9.2
Avg HR: 102max 148
kcal: 133

3:36 PM· 26m

upper chest + abs | special stream tomorrow | back on track day 14

1:55 AM → 10:50 AM +1d· 8h 54m

REM: 2h 11m
Deep: 1h 13m

65%HRV 74msRHR 55

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Tuesday, Aug 4

8:12 PM· 25m

walking

Strain: 4.8
Avg HR: 102max 120
kcal: 76

5:39 PM· 1h 25m

powerlifting

Strain: 13.9
Avg HR: 120max 165
kcal: 576

5:08 PM· 16m

walking

Strain: 4.4
Avg HR: 99max 121
kcal: 44

4:42 PM· 2h 26m

quick back workout | back on track day 13 | Czech Republic

1:38 AM → 10:59 AM +1d· 9h 21m

REM: 1h 54m
Deep: 1h 50m

98%HRV 113msRHR 49

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06

2h 56m

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Monday, Aug 3

10:15 AM· 1h 39m

powerlifting

Strain: 15.2
Avg HR: 128max 165
kcal: 838

9:13 AM· 47m

powerlifting

Strain: 11.9
Avg HR: 112max 165
kcal: 259

9:02 AM· 8m

meditation

10:44 PM → 6:59 AM +1d· 8h 14m

REM: 1h 52m
Deep: 1h 12m

97%HRV 105msRHR 50

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Sunday, Aug 2

2:30 AM → 10:23 AM +1d· 7h 53m

REM: 1h 29m
Deep: 1h 12m

96%HRV 102msRHR 53

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04

06

2:30 AM → 10:23 AM +1d· 7h 53m

REM: 1h 29m
Deep: 1h 12m

96%HRV 102msRHR 53

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4:23 PM· 3h 6m

back + abs, tomorrow Bulgaria | back on track day 16 | Czech Republic

7:46 PM· 19m

walking

Strain: 4.9
Avg HR: 107max 121
kcal: 84

6:03 PM· 42m

powerlifting

Strain: 11.8
Avg HR: 122max 154
kcal: 312

5:32 PM· 16m

powerlifting

Strain: 5.4
Avg HR: 114max 153
kcal: 94

3:33 AM – 11:39 AM· 8h 6m

REM: 1h 58m
Deep: 1h 38m

76%HRV 95msRHR 53

16

18

20

2:54 PM· 5h 23m

legs, then cooking and piano special stream?! | back on track day 15

10:14 PM· 12m

powerlifting

Strain: 7.9
Avg HR: 146max 177
kcal: 158

4:10 PM· 1h 30m

powerlifting

Strain: 14.8
Avg HR: 125max 166
kcal: 723

2:01 AM → 10:24 AM +1d· 8h 22m

REM: 2h 19m
Deep: 1h 2m

84%HRV 93msRHR 54

16

18

20

3:36 PM· 26m

upper chest + abs | special stream tomorrow | back on track day 14

8:25 PM· 21m

walking

Strain: 5.5
Avg HR: 117max 133
kcal: 135

5:49 PM· 1h 13m

powerlifting

Strain: 13.5
Avg HR: 119max 156
kcal: 492

4:59 PM· 35m

powerlifting

Strain: 9.2
Avg HR: 102max 148
kcal: 133

1:55 AM → 10:50 AM +1d· 8h 54m

REM: 2h 11m
Deep: 1h 13m

65%HRV 74msRHR 55

18

4:42 PM· 2h 26m

quick back workout | back on track day 13 | Czech Republic

8:12 PM· 25m

walking

Strain: 4.8
Avg HR: 102max 120
kcal: 76

5:39 PM· 1h 25m

powerlifting

Strain: 13.9
Avg HR: 120max 165
kcal: 576

5:08 PM· 16m

walking

Strain: 4.4
Avg HR: 99max 121
kcal: 44

1:38 AM → 10:59 AM +1d· 9h 21m

REM: 1h 54m
Deep: 1h 50m

98%HRV 113msRHR 49

10:15 AM· 1h 39m

powerlifting

Strain: 15.2
Avg HR: 128max 165
kcal: 838

9:13 AM· 47m

powerlifting

Strain: 11.9
Avg HR: 112max 165
kcal: 259

9:02 AM· 8m

meditation

10:44 PM → 6:59 AM +1d· 8h 14m

REM: 1h 52m
Deep: 1h 12m

97%HRV 105msRHR 50

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