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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Aug 8
1:09 AM → 9:11 AM
+1d
· 8h 2m
REM
1h 7m
Deep
1h 18m
94%
HRV 123ms
RHR 50
22
00
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02
04
06
1:09 AM → 9:11 AM
+1d
· 8h 2m
REM
1h 7m
Deep
1h 18m
94%
HRV 123ms
RHR 50
Friday, Aug 7
3:33 AM – 11:39 AM
· 8h 6m
REM
1h 58m
Deep
1h 38m
76%
HRV 95ms
RHR 53
02
04
06
08
3:33 AM – 11:39 AM
· 8h 6m
REM
1h 58m
Deep
1h 38m
76%
HRV 95ms
RHR 53
Thursday, Aug 6
2:01 AM → 10:24 AM
+1d
· 8h 22m
REM
2h 19m
Deep
1h 2m
84%
HRV 93ms
RHR 54
00
02
04
06
2:01 AM → 10:24 AM
+1d
· 8h 22m
REM
2h 19m
Deep
1h 2m
84%
HRV 93ms
RHR 54
Wednesday, Aug 5
1:55 AM → 10:50 AM
+1d
· 8h 54m
REM
2h 11m
Deep
1h 13m
65%
HRV 74ms
RHR 55
00
02
04
06
08
1:55 AM → 10:50 AM
+1d
· 8h 54m
REM
2h 11m
Deep
1h 13m
65%
HRV 74ms
RHR 55
Tuesday, Aug 4
1:38 AM → 10:59 AM
+1d
· 9h 21m
REM
1h 54m
Deep
1h 50m
98%
HRV 113ms
RHR 49
00
02
04
06
08
1:38 AM → 10:59 AM
+1d
· 9h 21m
REM
1h 54m
Deep
1h 50m
98%
HRV 113ms
RHR 49
Monday, Aug 3
10:44 PM → 6:59 AM
+1d
· 8h 14m
REM
1h 52m
Deep
1h 12m
97%
HRV 105ms
RHR 50
20
22
00
02
04
10:44 PM → 6:59 AM
+1d
· 8h 14m
REM
1h 52m
Deep
1h 12m
97%
HRV 105ms
RHR 50
Sunday, Aug 2
2:30 AM → 10:23 AM
+1d
· 7h 53m
REM
1h 29m
Deep
1h 12m
96%
HRV 102ms
RHR 53
00
02
04
06
2:30 AM → 10:23 AM
+1d
· 7h 53m
REM
1h 29m
Deep
1h 12m
96%
HRV 102ms
RHR 53
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