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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Aug 11
10:07 PM → 6:26 AM
+1d
· 8h 19m
REM
1h 55m
Deep
1h 19m
91%
HRV 125ms
RHR 45
20
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22
00
02
10:07 PM → 6:26 AM
+1d
· 8h 19m
REM
1h 55m
Deep
1h 19m
91%
HRV 125ms
RHR 45
Monday, Aug 10
9:37 PM → 5:59 AM
+1d
· 8h 21m
REM
1h 9m
Deep
1h 35m
93%
HRV 121ms
RHR 45
20
22
00
02
9:37 PM → 5:59 AM
+1d
· 8h 21m
REM
1h 9m
Deep
1h 35m
93%
HRV 121ms
RHR 45
Sunday, Aug 9
10:15 PM → 7:28 AM
+1d
· 9h 13m
REM
1h 35m
Deep
1h 15m
96%
HRV 124ms
RHR 46
20
22
00
02
04
10:15 PM → 7:28 AM
+1d
· 9h 13m
REM
1h 35m
Deep
1h 15m
96%
HRV 124ms
RHR 46
Saturday, Aug 8
1:09 AM → 9:11 AM
+1d
· 8h 2m
REM
1h 7m
Deep
1h 18m
94%
HRV 123ms
RHR 50
22
00
02
04
06
1:09 AM → 9:11 AM
+1d
· 8h 2m
REM
1h 7m
Deep
1h 18m
94%
HRV 123ms
RHR 50
Friday, Aug 7
3:33 AM – 11:39 AM
· 8h 6m
REM
1h 58m
Deep
1h 38m
76%
HRV 95ms
RHR 53
02
04
06
08
3:33 AM – 11:39 AM
· 8h 6m
REM
1h 58m
Deep
1h 38m
76%
HRV 95ms
RHR 53
Thursday, Aug 6
2:01 AM → 10:24 AM
+1d
· 8h 22m
REM
2h 19m
Deep
1h 2m
84%
HRV 93ms
RHR 54
00
02
04
06
2:01 AM → 10:24 AM
+1d
· 8h 22m
REM
2h 19m
Deep
1h 2m
84%
HRV 93ms
RHR 54
Wednesday, Aug 5
1:55 AM → 10:50 AM
+1d
· 8h 54m
REM
2h 11m
Deep
1h 13m
65%
HRV 74ms
RHR 55
00
02
04
06
08
1:55 AM → 10:50 AM
+1d
· 8h 54m
REM
2h 11m
Deep
1h 13m
65%
HRV 74ms
RHR 55
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