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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Wednesday, Aug 12
12:20 PM
· 42m
walking
Strain
5.8
Avg HR
104
max 137
kcal
160
9:39 AM
· 2h 0m
powerlifting
Strain
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15.8
Avg HR
124
max 163
kcal
940
Watch ↗
8:37 AM
· 22m
walking
Strain
4.1
Avg HR
89
max 110
kcal
36
04
06
08
10
12
12:20 PM
· 42m
walking
Strain
5.8
Avg HR
104
max 137
kcal
160
9:39 AM
· 2h 0m
powerlifting
Strain
15.8
Avg HR
124
max 163
kcal
940
Watch ↗
8:37 AM
· 22m
walking
Strain
4.1
Avg HR
89
max 110
kcal
36
Tuesday, Aug 11
1:03 PM
· 47m
walking
Strain
5.5
Avg HR
99
max 133
kcal
131
12:16 PM
· 34m
walking
Strain
5.3
Avg HR
104
max 118
kcal
126
Watch ↗
10:34 AM
· 1h 25m
powerlifting
Strain
13.5
Avg HR
115
max 152
kcal
517
Watch ↗
8:51 AM
· 14m
walking
Strain
4.2
Avg HR
94
max 109
kcal
32
04
06
08
10
12
Monday, Aug 10
11:41 AM
· 47m
walking
Strain
5.9
Avg HR
103
max 139
kcal
164
9:28 AM
· 1h 51m
powerlifting
Strain
13.9
Avg HR
114
max 161
kcal
638
Watch ↗
8:00 AM
· 15m
walking
Strain
4.0
Avg HR
91
max 104
kcal
24
04
06
08
10
Sunday, Aug 9
5:13 PM
· 18m
walking
Strain
4.2
Avg HR
94
max 106
kcal
34
2:19 PM
· 50m
walking
Strain
5.4
Avg HR
99
max 128
kcal
142
1:17 PM
· 35m
walking
Strain
5.6
Avg HR
106
max 121
kcal
147
12:06 PM
· 34m
powerlifting
Strain
9.8
Avg HR
113
max 153
kcal
191
11:15 AM
· 41m
powerlifting
Strain
11.0
Avg HR
113
max 153
kcal
235
9:48 AM
· 19m
walking
Strain
4.1
Avg HR
91
max 104
kcal
31
06
08
10
12
14
16
Friday, Aug 7
7:46 PM
· 19m
walking
Strain
4.9
Avg HR
107
max 121
kcal
84
6:03 PM
· 42m
powerlifting
Strain
11.8
Avg HR
122
max 154
kcal
312
Watch ↗
5:32 PM
· 16m
powerlifting
Strain
5.4
Avg HR
114
max 153
kcal
94
Watch ↗
14
16
18
Thursday, Aug 6
10:14 PM
· 12m
powerlifting
Strain
7.9
Avg HR
146
max 177
kcal
158
4:10 PM
· 1h 30m
powerlifting
Strain
14.8
Avg HR
125
max 166
kcal
723
Watch ↗
12
14
16
18
20
Wednesday, Aug 5
8:25 PM
· 21m
walking
Strain
5.5
Avg HR
117
max 133
kcal
135
5:49 PM
· 1h 13m
powerlifting
Strain
13.5
Avg HR
119
max 156
kcal
492
4:59 PM
· 35m
powerlifting
Strain
9.2
Avg HR
102
max 148
kcal
133
12
14
16
18
20
1:03 PM
· 47m
walking
Strain
5.5
Avg HR
99
max 133
kcal
131
12:16 PM
· 34m
walking
Strain
5.3
Avg HR
104
max 118
kcal
126
Watch ↗
10:34 AM
· 1h 25m
powerlifting
Strain
13.5
Avg HR
115
max 152
kcal
517
Watch ↗
8:51 AM
· 14m
walking
Strain
4.2
Avg HR
94
max 109
kcal
32
11:41 AM
· 47m
walking
Strain
5.9
Avg HR
103
max 139
kcal
164
9:28 AM
· 1h 51m
powerlifting
Strain
13.9
Avg HR
114
max 161
kcal
638
Watch ↗
8:00 AM
· 15m
walking
Strain
4.0
Avg HR
91
max 104
kcal
24
5:13 PM
· 18m
walking
Strain
4.2
Avg HR
94
max 106
kcal
34
2:19 PM
· 50m
walking
Strain
5.4
Avg HR
99
max 128
kcal
142
1:17 PM
· 35m
walking
Strain
5.6
Avg HR
106
max 121
kcal
147
12:06 PM
· 34m
powerlifting
Strain
9.8
Avg HR
113
max 153
kcal
191
11:15 AM
· 41m
powerlifting
Strain
11.0
Avg HR
113
max 153
kcal
235
9:48 AM
· 19m
walking
Strain
4.1
Avg HR
91
max 104
kcal
31
7:46 PM
· 19m
walking
Strain
4.9
Avg HR
107
max 121
kcal
84
6:03 PM
· 42m
powerlifting
Strain
11.8
Avg HR
122
max 154
kcal
312
Watch ↗
5:32 PM
· 16m
powerlifting
Strain
5.4
Avg HR
114
max 153
kcal
94
Watch ↗
10:14 PM
· 12m
powerlifting
Strain
7.9
Avg HR
146
max 177
kcal
158
4:10 PM
· 1h 30m
powerlifting
Strain
14.8
Avg HR
125
max 166
kcal
723
Watch ↗
8:25 PM
· 21m
walking
Strain
5.5
Avg HR
117
max 133
kcal
135
5:49 PM
· 1h 13m
powerlifting
Strain
13.5
Avg HR
119
max 156
kcal
492
4:59 PM
· 35m
powerlifting
Strain
9.2
Avg HR
102
max 148
kcal
133
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