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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Aug 15
10:59 PM → 8:29 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 32m
77%
HRV 122ms
RHR 45
20
22
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02
04
10:59 PM → 8:29 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 32m
77%
HRV 122ms
RHR 45
Friday, Aug 14
10:06 PM → 6:28 AM
+1d
· 8h 21m
REM
1h 27m
Deep
1h 12m
75%
HRV 117ms
RHR 44
20
22
00
02
10:06 PM → 6:28 AM
+1d
· 8h 21m
REM
1h 27m
Deep
1h 12m
75%
HRV 117ms
RHR 44
Thursday, Aug 13
9:56 PM → 6:29 AM
+1d
· 8h 32m
REM
1h 40m
Deep
1h 1m
80%
HRV 121ms
RHR 46
20
22
00
02
9:56 PM → 6:29 AM
+1d
· 8h 32m
REM
1h 40m
Deep
1h 1m
80%
HRV 121ms
RHR 46
Wednesday, Aug 12
10:02 PM → 6:27 AM
+1d
· 8h 24m
REM
2h 23m
Deep
1h 16m
85%
HRV 123ms
RHR 45
20
22
00
02
10:02 PM → 6:27 AM
+1d
· 8h 24m
REM
2h 23m
Deep
1h 16m
85%
HRV 123ms
RHR 45
Tuesday, Aug 11
10:07 PM → 6:26 AM
+1d
· 8h 19m
REM
1h 55m
Deep
1h 19m
91%
HRV 125ms
RHR 45
20
22
00
02
10:07 PM → 6:26 AM
+1d
· 8h 19m
REM
1h 55m
Deep
1h 19m
91%
HRV 125ms
RHR 45
Monday, Aug 10
9:37 PM → 5:59 AM
+1d
· 8h 21m
REM
1h 9m
Deep
1h 35m
93%
HRV 121ms
RHR 45
20
22
00
02
9:37 PM → 5:59 AM
+1d
· 8h 21m
REM
1h 9m
Deep
1h 35m
93%
HRV 121ms
RHR 45
Sunday, Aug 9
10:15 PM → 7:28 AM
+1d
· 9h 13m
REM
1h 35m
Deep
1h 15m
96%
HRV 124ms
RHR 46
20
22
00
02
04
10:15 PM → 7:28 AM
+1d
· 9h 13m
REM
1h 35m
Deep
1h 15m
96%
HRV 124ms
RHR 46
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