The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Tuesday, Aug 18

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

20

22

Load older Back to latest

00

02

04

10:37 PM → 6:59 AM +1d· 8h 21m

REM: 1h 54m
Deep: 1h 43m

71%HRV 118msRHR 46

Monday, Aug 17

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

20

22

00

02

10:15 PM → 6:28 AM +1d· 8h 13m

REM: 1h 24m
Deep: 1h 44m

62%HRV 110msRHR 46

Sunday, Aug 16

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

20

22

00

02

9:42 PM → 6:29 AM +1d· 8h 46m

REM: 1h 21m
Deep: 1h 35m

61%HRV 107msRHR 45

Saturday, Aug 15

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 32m

77%HRV 122msRHR 45

20

22

00

02

04

10:59 PM → 8:29 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 32m

77%HRV 122msRHR 45

Friday, Aug 14

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

20

22

00

02

10:06 PM → 6:28 AM +1d· 8h 21m

REM: 1h 27m
Deep: 1h 12m

75%HRV 117msRHR 44

Thursday, Aug 13

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

20

22

00

02

9:56 PM → 6:29 AM +1d· 8h 32m

REM: 1h 40m
Deep: 1h 1m

80%HRV 121msRHR 46

Wednesday, Aug 12

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45

20

22

00

02

10:02 PM → 6:27 AM +1d· 8h 24m

REM: 2h 23m
Deep: 1h 16m

85%HRV 123msRHR 45