Cookbook Timeline V League Progress Wall Live Ask on stream

StartGet started

The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Training

Thursday, Aug 20

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

Watch ↗

Load older Back to latest

Watch live →Ask on stream →Grizzly →

5:54 PM

· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

Watch ↗

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

2h 1m

7:01 PM· 15m

walking

Strain: 4.3
Avg HR: 91max 112
kcal: 36

Watch ↗

5:54 PM· 48m

walking

Strain: 7.1
Avg HR: 108max 136
kcal: 268

Watch ↗

12:01 PM· 31m

walking

Strain: 4.7
Avg HR: 92max 126
kcal: 79

11:19 AM· 29m

walking

Strain: 4.8
Avg HR: 91max 118
kcal: 82

Wednesday, Aug 19

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain: 16.4
Avg HR: 122max 165
kcal: 1164

Watch ↗

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

Tuesday, Aug 18

9:42 AM· 3h 5m

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

Watch ↗

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

9:42 AM· 3h 5m

Monday, Aug 17

11:04 AM· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

Watch ↗

Sunday, Aug 16

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

Watch ↗

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

Friday, Aug 14

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

Watch ↗

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

Watch ↗

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

Thursday, Aug 13

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

Watch ↗

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

Watch ↗

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47

WatchLivewatch V and take part Timelinestreams, training, recovery Ask on streamV answers live GrizzlyV's dog, in strips ShopSOON

LearnCookbookrecipes that hit macros Planyour plan, inputs and daily stack

CompeteV League28-day wearable ladder Progress Wallmember transformations Vanguardthe supporters' wall

Your systemTodaydaily mission Trainrun your split Mealstargets and plans Check-intwo minutes, morning and evening Labsbloodwork, decoded

Vesthetics

Verve for mind · Aesthetics for body

12:39 PM· 23m

walking

Strain: 5.0
Avg HR: 98max 132
kcal: 82

9:47 AM· 2h 23m

powerlifting

Strain: 16.4
Avg HR: 122max 165
kcal: 1164

Watch ↗

8:43 AM· 13m

walking

Strain: 4.4
Avg HR: 95max 107
kcal: 38

walking

Strain: 12.3
Avg HR: 105max 151
kcal: 880

Watch ↗

8:35 AM· 18m

walking

Strain: 4.2
Avg HR: 86max 106
kcal: 35

11:04 AM

· 20m

walking

Strain: 5.0
Avg HR: 100max 134
kcal: 79

9:31 AM· 1h 16m

powerlifting

Strain: 14.0
Avg HR: 118max 163
kcal: 562

Watch ↗

12:25 PM· 48m

walking

Strain: 5.3
Avg HR: 95max 123
kcal: 129

10:09 AM· 2h 0m

powerlifting

Strain: 14.0
Avg HR: 109max 160
kcal: 651

Watch ↗

8:32 AM· 21m

walking

Strain: 4.1
Avg HR: 84max 103
kcal: 38

12:15 PM· 47m

walking

Strain: 4.7
Avg HR: 91max 125
kcal: 97

11:29 AM· 23m

walking

Strain: 4.8
Avg HR: 100max 114
kcal: 77

Watch ↗

9:54 AM· 1h 5m

powerlifting

Strain: 13.0
Avg HR: 112max 146
kcal: 370

Watch ↗

8:37 AM· 22m

walking

Strain: 4.1
Avg HR: 85max 104
kcal: 36

11:56 AM· 1h 25m

walking

Strain: 6.7
Avg HR: 100max 133
kcal: 269

Watch ↗

9:37 AM· 2h 2m

powerlifting

Strain: 14.4
Avg HR: 115max 155
kcal: 758

Watch ↗

8:25 AM· 23m

walking

Strain: 4.4
Avg HR: 93max 114
kcal: 47