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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Aug 22
9:22 PM → 6:28 AM
+1d
· 9h 6m
REM
1h 17m
Deep
1h 1m
93%
HRV 121ms
RHR 44
18
20
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22
00
02
9:22 PM → 6:28 AM
+1d
· 9h 6m
REM
1h 17m
Deep
1h 1m
93%
HRV 121ms
RHR 44
Friday, Aug 21
10:51 PM → 7:14 AM
+1d
· 8h 22m
REM
2h 3m
Deep
1h 45m
86%
HRV 117ms
RHR 43
20
22
00
02
04
10:51 PM → 7:14 AM
+1d
· 8h 22m
REM
2h 3m
Deep
1h 45m
86%
HRV 117ms
RHR 43
Thursday, Aug 20
9:59 PM → 6:25 AM
+1d
· 8h 25m
REM
1h 34m
Deep
1h 40m
58%
HRV 103ms
RHR 47
20
22
00
02
9:59 PM → 6:25 AM
+1d
· 8h 25m
REM
1h 34m
Deep
1h 40m
58%
HRV 103ms
RHR 47
Wednesday, Aug 19
10:00 PM → 6:29 AM
+1d
· 8h 28m
REM
2h 27m
Deep
1h 57m
55%
HRV 100ms
RHR 47
20
22
00
02
10:00 PM → 6:29 AM
+1d
· 8h 28m
REM
2h 27m
Deep
1h 57m
55%
HRV 100ms
RHR 47
Tuesday, Aug 18
10:37 PM → 6:59 AM
+1d
· 8h 21m
REM
1h 54m
Deep
1h 43m
71%
HRV 118ms
RHR 46
20
22
00
02
04
10:37 PM → 6:59 AM
+1d
· 8h 21m
REM
1h 54m
Deep
1h 43m
71%
HRV 118ms
RHR 46
Monday, Aug 17
10:15 PM → 6:28 AM
+1d
· 8h 13m
REM
1h 24m
Deep
1h 44m
62%
HRV 110ms
RHR 46
20
22
00
02
10:15 PM → 6:28 AM
+1d
· 8h 13m
REM
1h 24m
Deep
1h 44m
62%
HRV 110ms
RHR 46
Sunday, Aug 16
9:42 PM → 6:29 AM
+1d
· 8h 46m
REM
1h 21m
Deep
1h 35m
61%
HRV 107ms
RHR 45
20
22
00
02
9:42 PM → 6:29 AM
+1d
· 8h 46m
REM
1h 21m
Deep
1h 35m
61%
HRV 107ms
RHR 45
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