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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Aug 25
1:19 AM → 10:09 AM
+1d
· 8h 49m
REM
2h 3m
Deep
1h 47m
44%
HRV 81ms
RHR 57
22
00
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02
04
06
1:19 AM → 10:09 AM
+1d
· 8h 49m
REM
2h 3m
Deep
1h 47m
44%
HRV 81ms
RHR 57
Monday, Aug 24
12:31 AM → 7:59 AM
+1d
· 7h 27m
REM
1h 24m
Deep
1h 39m
33%
HRV 70ms
RHR 54
22
00
02
04
12:31 AM → 7:59 AM
+1d
· 7h 27m
REM
1h 24m
Deep
1h 39m
33%
HRV 70ms
RHR 54
Sunday, Aug 23
6:01 AM – 12:04 PM
· 6h 2m
REM
1h 5m
Deep
1h 19m
29%
HRV 81ms
RHR 59
Nap
1:15 AM → 3:27 AM
+1d
· 2h 11m
REM
24m
Deep
51m
1%
HRV 34ms
RHR 64
22
00
1h 45m
04
06
08
Saturday, Aug 22
9:22 PM → 6:28 AM
+1d
· 9h 6m
REM
1h 17m
Deep
1h 1m
93%
HRV 121ms
RHR 44
18
20
22
00
02
9:22 PM → 6:28 AM
+1d
· 9h 6m
REM
1h 17m
Deep
1h 1m
93%
HRV 121ms
RHR 44
Friday, Aug 21
10:51 PM → 7:14 AM
+1d
· 8h 22m
REM
2h 3m
Deep
1h 45m
86%
HRV 117ms
RHR 43
20
22
00
02
04
10:51 PM → 7:14 AM
+1d
· 8h 22m
REM
2h 3m
Deep
1h 45m
86%
HRV 117ms
RHR 43
Thursday, Aug 20
9:59 PM → 6:25 AM
+1d
· 8h 25m
REM
1h 34m
Deep
1h 40m
58%
HRV 103ms
RHR 47
20
22
00
02
9:59 PM → 6:25 AM
+1d
· 8h 25m
REM
1h 34m
Deep
1h 40m
58%
HRV 103ms
RHR 47
Wednesday, Aug 19
10:00 PM → 6:29 AM
+1d
· 8h 28m
REM
2h 27m
Deep
1h 57m
55%
HRV 100ms
RHR 47
20
22
00
02
10:00 PM → 6:29 AM
+1d
· 8h 28m
REM
2h 27m
Deep
1h 57m
55%
HRV 100ms
RHR 47
6:01 AM – 12:04 PM
· 6h 2m
REM
1h 5m
Deep
1h 19m
29%
HRV 81ms
RHR 59
Nap
1:15 AM → 3:27 AM
+1d
· 2h 11m
REM
24m
Deep
51m
1%
HRV 34ms
RHR 64
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