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Timeline
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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Aug 29
7:33 AM – 2:42 PM
· 7h 8m
REM
1h 26m
Deep
1h 27m
19%
HRV 53ms
RHR 64
06
08
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10
12
7:33 AM – 2:42 PM
· 7h 8m
REM
1h 26m
Deep
1h 27m
19%
HRV 53ms
RHR 64
Friday, Aug 28
3:21 AM – 11:07 AM
· 7h 45m
REM
1h 47m
Deep
1h 30m
41%
HRV 71ms
RHR 59
00
02
04
06
08
3:21 AM – 11:07 AM
· 7h 45m
REM
1h 47m
Deep
1h 30m
41%
HRV 71ms
RHR 59
Thursday, Aug 27
4:21 AM – 12:59 PM
· 8h 37m
REM
1h 44m
Deep
2h 4m
32%
HRV 62ms
RHR 58
02
04
06
08
10
4:21 AM – 12:59 PM
· 8h 37m
REM
1h 44m
Deep
2h 4m
32%
HRV 62ms
RHR 58
Wednesday, Aug 26
2:06 AM → 10:13 AM
+1d
· 8h 7m
REM
1h 40m
Deep
1h 39m
47%
HRV 83ms
RHR 55
00
02
04
06
2:06 AM → 10:13 AM
+1d
· 8h 7m
REM
1h 40m
Deep
1h 39m
47%
HRV 83ms
RHR 55
Tuesday, Aug 25
1:19 AM → 10:09 AM
+1d
· 8h 49m
REM
2h 3m
Deep
1h 47m
44%
HRV 81ms
RHR 57
22
00
02
04
06
1:19 AM → 10:09 AM
+1d
· 8h 49m
REM
2h 3m
Deep
1h 47m
44%
HRV 81ms
RHR 57
Monday, Aug 24
12:31 AM → 7:59 AM
+1d
· 7h 27m
REM
1h 24m
Deep
1h 39m
33%
HRV 70ms
RHR 54
22
00
02
04
12:31 AM → 7:59 AM
+1d
· 7h 27m
REM
1h 24m
Deep
1h 39m
33%
HRV 70ms
RHR 54
Sunday, Aug 23
6:01 AM – 12:04 PM
· 6h 2m
REM
1h 5m
Deep
1h 19m
29%
HRV 81ms
RHR 59
Nap
1:15 AM → 3:27 AM
+1d
· 2h 11m
REM
24m
Deep
51m
1%
HRV 34ms
RHR 64
22
00
1h 45m
04
06
08
6:01 AM – 12:04 PM
· 6h 2m
REM
1h 5m
Deep
1h 19m
29%
HRV 81ms
RHR 59
Nap
1:15 AM → 3:27 AM
+1d
· 2h 11m
REM
24m
Deep
51m
1%
HRV 34ms
RHR 64
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