The broadcasts. The training. The rest.

quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Monday, Aug 31

9:23 AM· 2h 19m

powerlifting

Strain: 16.8
Avg HR: 129max 167
kcal: 1206

06

08

Load older Back to latest

10

9:23 AM· 2h 19m

powerlifting

Strain: 16.8
Avg HR: 129max 167
kcal: 1206

Friday, Aug 28

10:08 PM· 36m

activity

Strain: 7.1
Avg HR: 117max 143
kcal: 258

5:37 PM· 3h 43m

powerlifting

Strain: 17.0
Avg HR: 117max 160
kcal: 1572

Watch ↗

14

16

18

20

Thursday, Aug 27

2:51 PM· 2h 9m

powerlifting

Strain: 16.7
Avg HR: 124max 168
kcal: 1084

12

14

2:51 PM· 2h 9m

powerlifting

Strain: 16.7
Avg HR: 124max 168
kcal: 1084

Wednesday, Aug 26

5:22 PM· 3h 33m

powerlifting

Strain: 17.3
Avg HR: 119max 165
kcal: 1604

Watch ↗

14

16

18

5:22 PM· 3h 33m

powerlifting

Strain: 17.3
Avg HR: 119max 165
kcal: 1604

Watch ↗

Tuesday, Aug 25

4:54 PM· 26m

activity

Strain: 6.1
Avg HR: 111max 156
kcal: 160

Watch ↗

12

14

16

4:54 PM· 26m

activity

Strain: 6.1
Avg HR: 111max 156
kcal: 160

Watch ↗

Sunday, Aug 23

7:34 PM· 38m

walking

Strain: 6.6
Avg HR: 105max 144
kcal: 200

16

18

7:34 PM· 38m

walking

Strain: 6.6
Avg HR: 105max 144
kcal: 200

Friday, Aug 21

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

Watch ↗

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34

08

10

12

14

16

10:08 PM

· 36m

activity

Strain: 7.1
Avg HR: 117max 143
kcal: 258

5:37 PM· 3h 43m

powerlifting

Strain: 17.0
Avg HR: 117max 160
kcal: 1572

Watch ↗

4:57 PM· 23m

walking

Strain: 4.5
Avg HR: 93max 126
kcal: 62

2:06 PM· 2h 19m

powerlifting

Strain: 14.5
Avg HR: 110max 148
kcal: 797

Watch ↗

1:03 PM· 17m

walking

Strain: 4.2
Avg HR: 88max 102
kcal: 34