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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Sep 1
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
00
02
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04
06
08
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
Monday, Aug 31
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
20
22
00
02
04
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
Sunday, Aug 30
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
02
04
06
08
10
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
Saturday, Aug 29
7:33 AM – 2:42 PM
· 7h 8m
REM
1h 26m
Deep
1h 27m
19%
HRV 53ms
RHR 64
06
08
10
12
7:33 AM – 2:42 PM
· 7h 8m
REM
1h 26m
Deep
1h 27m
19%
HRV 53ms
RHR 64
Friday, Aug 28
3:21 AM – 11:07 AM
· 7h 45m
REM
1h 47m
Deep
1h 30m
41%
HRV 71ms
RHR 59
00
02
04
06
08
3:21 AM – 11:07 AM
· 7h 45m
REM
1h 47m
Deep
1h 30m
41%
HRV 71ms
RHR 59
Thursday, Aug 27
4:21 AM – 12:59 PM
· 8h 37m
REM
1h 44m
Deep
2h 4m
32%
HRV 62ms
RHR 58
02
04
06
08
10
4:21 AM – 12:59 PM
· 8h 37m
REM
1h 44m
Deep
2h 4m
32%
HRV 62ms
RHR 58
Wednesday, Aug 26
2:06 AM → 10:13 AM
+1d
· 8h 7m
REM
1h 40m
Deep
1h 39m
47%
HRV 83ms
RHR 55
00
02
04
06
2:06 AM → 10:13 AM
+1d
· 8h 7m
REM
1h 40m
Deep
1h 39m
47%
HRV 83ms
RHR 55
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