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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Saturday, Sep 5
5:28 PM
· 1h 54m
powerlifting
Strain
14.3
Avg HR
119
max 157
kcal
718
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4:54 PM
· 13m
walking
Strain
4.3
Avg HR
101
max 114
kcal
35
Watch ↗
4:30 PM
· 3h 9m
Back, shoulders & abs | Shredded for Life: Day 2 | Full gym stream
Watch ↗
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
02
04
06
08
1h 35m
12
14
16
18
4:30 PM
· 3h 9m
Back, shoulders & abs | Shredded for Life: Day 2 | Full gym stream
Watch ↗
5:28 PM
· 1h 54m
powerlifting
Strain
14.3
Avg HR
119
max 157
kcal
718
Watch ↗
4:54 PM
· 13m
walking
Strain
4.3
Avg HR
101
max 114
kcal
35
Watch ↗
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
Friday, Sep 4
8:32 PM
· 37m
walking
Strain
8.0
Avg HR
119
max 177
kcal
241
3:57 PM
· 2h 18m
powerlifting
Strain
16.3
Avg HR
125
max 167
kcal
1071
Watch ↗
3:31 PM
· 2h 42m
Leg day | Shredded for Life: Day 1 | Full gym stream
Watch ↗
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
00
02
04
06
08
10
12
14
Thursday, Sep 3
2:17 PM
· 2h 6m
powerlifting
Strain
15.7
Avg HR
126
max 163
kcal
1011
Watch ↗
1:51 PM
· 13m
walking
Strain
4.5
Avg HR
106
max 122
kcal
53
Watch ↗
1:17 PM
· 3h 13m
Upper chest & abs | Shredded for Life: Day 1 | Full gym stream
Watch ↗
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
22
00
02
04
2h 34m
08
10
12
Wednesday, Sep 2
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
02
04
06
08
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
Tuesday, Sep 1
6:23 PM
· 2h 18m
powerlifting
Strain
15.9
Avg HR
124
max 170
kcal
1044
Watch ↗
5:49 PM
· 21m
walking
Strain
5.3
Avg HR
115
max 131
kcal
122
Watch ↗
5:20 PM
· 2h 49m
quick back workout | app in progress starting to look good
Watch ↗
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
00
02
04
06
08
3h 3m
12
14
16
Monday, Aug 31
9:23 AM
· 2h 19m
powerlifting
Strain
16.8
Avg HR
129
max 167
kcal
1206
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
20
22
00
02
1h 33m
06
08
10
Sunday, Aug 30
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
02
04
06
08
10
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
16
18
20
3:31 PM
· 2h 42m
Leg day | Shredded for Life: Day 1 | Full gym stream
Watch ↗
8:32 PM
· 37m
walking
Strain
8.0
Avg HR
119
max 177
kcal
241
3:57 PM
· 2h 18m
powerlifting
Strain
16.3
Avg HR
125
max 167
kcal
1071
Watch ↗
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
14
16
1:17 PM
· 3h 13m
Upper chest & abs | Shredded for Life: Day 1 | Full gym stream
Watch ↗
2:17 PM
· 2h 6m
powerlifting
Strain
15.7
Avg HR
126
max 163
kcal
1011
Watch ↗
1:51 PM
· 13m
walking
Strain
4.5
Avg HR
106
max 122
kcal
53
Watch ↗
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
18
20
5:20 PM
· 2h 49m
quick back workout | app in progress starting to look good
Watch ↗
6:23 PM
· 2h 18m
powerlifting
Strain
15.9
Avg HR
124
max 170
kcal
1044
Watch ↗
5:49 PM
· 21m
walking
Strain
5.3
Avg HR
115
max 131
kcal
122
Watch ↗
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
9:23 AM
· 2h 19m
powerlifting
Strain
16.8
Avg HR
129
max 167
kcal
1206
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
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