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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Sep 5
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
02
04
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06
08
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
Friday, Sep 4
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
00
02
04
06
08
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
Thursday, Sep 3
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
22
00
02
04
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
Wednesday, Sep 2
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
02
04
06
08
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
Tuesday, Sep 1
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
00
02
04
06
08
2:37 AM → 11:42 AM
+1d
· 9h 4m
REM
2h 16m
Deep
1h 53m
60%
HRV 77ms
RHR 55
Monday, Aug 31
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
20
22
00
02
04
9:44 PM → 6:59 AM
+1d
· 9h 15m
REM
1h 56m
Deep
1h 22m
46%
HRV 71ms
RHR 59
Sunday, Aug 30
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
02
04
06
08
10
3:36 AM – 1:10 PM
· 9h 34m
REM
2h 34m
Deep
1h 45m
48%
HRV 72ms
RHR 61
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