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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Sep 8
9:52 PM → 8:18 AM
+1d
· 10h 25m
REM
1h 39m
Deep
1h 37m
87%
HRV 104ms
RHR 50
20
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22
00
02
04
9:52 PM → 8:18 AM
+1d
· 10h 25m
REM
1h 39m
Deep
1h 37m
87%
HRV 104ms
RHR 50
Monday, Sep 7
8:10 PM → 7:00 AM
+1d
· 10h 49m
REM
1h 32m
Deep
1h 48m
49%
HRV 75ms
RHR 58
18
20
22
00
02
04
8:10 PM → 7:00 AM
+1d
· 10h 49m
REM
1h 32m
Deep
1h 48m
49%
HRV 75ms
RHR 58
Sunday, Sep 6
4:02 AM – 12:20 PM
· 8h 18m
REM
2h 5m
Deep
1h 21m
64%
HRV 81ms
RHR 57
02
04
06
08
4:02 AM – 12:20 PM
· 8h 18m
REM
2h 5m
Deep
1h 21m
64%
HRV 81ms
RHR 57
Saturday, Sep 5
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
02
04
06
08
4:10 AM – 12:29 PM
· 8h 19m
REM
2h 21m
Deep
1h 40m
36%
HRV 63ms
RHR 59
Friday, Sep 4
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
00
02
04
06
08
2:26 AM → 11:28 AM
+1d
· 9h 2m
REM
2h 19m
Deep
1h 10m
65%
HRV 82ms
RHR 55
Thursday, Sep 3
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
22
00
02
04
1:21 AM → 8:20 AM
+1d
· 6h 59m
REM
1h 29m
Deep
1h 56m
25%
HRV 55ms
RHR 59
Wednesday, Sep 2
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
02
04
06
08
3:49 AM – 12:29 PM
· 8h 40m
REM
2h 18m
Deep
43m
56%
HRV 76ms
RHR 56
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