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Cookbook
Timeline
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The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Training
Wednesday, Sep 9
3:53 PM
· 12m
walking
Strain
4.9
Avg HR
120
max 131
kcal
83
2:33 PM
· 56m
powerlifting
Strain
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13.2
Avg HR
124
max 158
kcal
419
Watch ↗
1:33 PM
· 32m
powerlifting
Strain
9.4
Avg HR
112
max 154
kcal
160
Watch ↗
10
12
14
3:53 PM
· 12m
walking
Strain
4.9
Avg HR
120
max 131
kcal
83
2:33 PM
· 56m
powerlifting
Strain
13.2
Avg HR
124
max 158
kcal
419
Watch ↗
1:33 PM
· 32m
powerlifting
Strain
9.4
Avg HR
112
max 154
kcal
160
Watch ↗
Tuesday, Sep 8
1:09 PM
· 1h 4m
powerlifting
Strain
13.9
Avg HR
126
max 165
kcal
512
10
12
1:09 PM
· 1h 4m
powerlifting
Strain
13.9
Avg HR
126
max 165
kcal
512
Monday, Sep 7
10:03 AM
· 1h 27m
powerlifting
Strain
14.4
Avg HR
126
max 157
kcal
693
9:17 AM
· 15m
walking
Strain
4.8
Avg HR
109
max 149
kcal
73
04
06
08
10
Saturday, Sep 5
5:28 PM
· 1h 54m
powerlifting
Strain
14.3
Avg HR
119
max 157
kcal
718
Watch ↗
4:54 PM
· 13m
walking
Strain
4.3
Avg HR
101
max 114
kcal
35
Watch ↗
12
14
16
Friday, Sep 4
8:32 PM
· 37m
walking
Strain
8.0
Avg HR
119
max 177
kcal
241
3:57 PM
· 2h 18m
powerlifting
Strain
16.3
Avg HR
125
max 167
kcal
1071
Watch ↗
12
14
16
18
20
Thursday, Sep 3
2:17 PM
· 2h 6m
powerlifting
Strain
15.7
Avg HR
126
max 163
kcal
1011
Watch ↗
1:51 PM
· 13m
walking
Strain
4.5
Avg HR
106
max 122
kcal
53
Watch ↗
10
12
14
Tuesday, Sep 1
6:23 PM
· 2h 18m
powerlifting
Strain
15.9
Avg HR
124
max 170
kcal
1044
Watch ↗
5:49 PM
· 21m
walking
Strain
5.3
Avg HR
115
max 131
kcal
122
Watch ↗
14
16
18
10:03 AM
· 1h 27m
powerlifting
Strain
14.4
Avg HR
126
max 157
kcal
693
9:17 AM
· 15m
walking
Strain
4.8
Avg HR
109
max 149
kcal
73
5:28 PM
· 1h 54m
powerlifting
Strain
14.3
Avg HR
119
max 157
kcal
718
Watch ↗
4:54 PM
· 13m
walking
Strain
4.3
Avg HR
101
max 114
kcal
35
Watch ↗
8:32 PM
· 37m
walking
Strain
8.0
Avg HR
119
max 177
kcal
241
3:57 PM
· 2h 18m
powerlifting
Strain
16.3
Avg HR
125
max 167
kcal
1071
Watch ↗
2:17 PM
· 2h 6m
powerlifting
Strain
15.7
Avg HR
126
max 163
kcal
1011
Watch ↗
1:51 PM
· 13m
walking
Strain
4.5
Avg HR
106
max 122
kcal
53
Watch ↗
6:23 PM
· 2h 18m
powerlifting
Strain
15.9
Avg HR
124
max 170
kcal
1044
Watch ↗
5:49 PM
· 21m
walking
Strain
5.3
Avg HR
115
max 131
kcal
122
Watch ↗
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