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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Sep 12
2:59 AM → 11:31 AM
+1d
· 8h 32m
REM
1h 57m
Deep
1h 21m
56%
HRV 78ms
RHR 59
00
02
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04
06
08
2:59 AM → 11:31 AM
+1d
· 8h 32m
REM
1h 57m
Deep
1h 21m
56%
HRV 78ms
RHR 59
Friday, Sep 11
2:42 AM → 11:12 AM
+1d
· 8h 30m
REM
1h 44m
Deep
1h 31m
74%
HRV 98ms
RHR 58
00
02
04
06
08
2:42 AM → 11:12 AM
+1d
· 8h 30m
REM
1h 44m
Deep
1h 31m
74%
HRV 98ms
RHR 58
Thursday, Sep 10
2:16 AM → 10:58 AM
+1d
· 8h 42m
REM
1h 37m
Deep
1h 10m
43%
HRV 74ms
RHR 63
00
02
04
06
08
2:16 AM → 10:58 AM
+1d
· 8h 42m
REM
1h 37m
Deep
1h 10m
43%
HRV 74ms
RHR 63
Wednesday, Sep 9
11:53 PM → 9:34 AM
+1d
· 9h 40m
REM
2h 5m
Deep
1h 35m
96%
HRV 151ms
RHR 54
22
00
02
04
06
11:53 PM → 9:34 AM
+1d
· 9h 40m
REM
2h 5m
Deep
1h 35m
96%
HRV 151ms
RHR 54
Tuesday, Sep 8
9:52 PM → 8:18 AM
+1d
· 10h 25m
REM
1h 39m
Deep
1h 37m
87%
HRV 104ms
RHR 50
20
22
00
02
04
9:52 PM → 8:18 AM
+1d
· 10h 25m
REM
1h 39m
Deep
1h 37m
87%
HRV 104ms
RHR 50
Monday, Sep 7
8:10 PM → 7:00 AM
+1d
· 10h 49m
REM
1h 32m
Deep
1h 48m
49%
HRV 75ms
RHR 58
18
20
22
00
02
04
8:10 PM → 7:00 AM
+1d
· 10h 49m
REM
1h 32m
Deep
1h 48m
49%
HRV 75ms
RHR 58
Sunday, Sep 6
4:02 AM – 12:20 PM
· 8h 18m
REM
2h 5m
Deep
1h 21m
64%
HRV 81ms
RHR 57
02
04
06
08
4:02 AM – 12:20 PM
· 8h 18m
REM
2h 5m
Deep
1h 21m
64%
HRV 81ms
RHR 57
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