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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Sep 15
1:38 AM → 10:29 AM
+1d
· 8h 50m
REM
2h 4m
Deep
1h 54m
66%
HRV 98ms
RHR 49
00
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02
04
06
1:38 AM → 10:29 AM
+1d
· 8h 50m
REM
2h 4m
Deep
1h 54m
66%
HRV 98ms
RHR 49
Monday, Sep 14
10:58 PM → 6:59 AM
+1d
· 8h 0m
REM
1h 4m
Deep
1h 24m
78%
HRV 108ms
RHR 50
20
22
00
02
04
10:58 PM → 6:59 AM
+1d
· 8h 0m
REM
1h 4m
Deep
1h 24m
78%
HRV 108ms
RHR 50
Sunday, Sep 13
3:05 AM – 11:24 AM
· 8h 18m
REM
2h 23m
Deep
1h 22m
91%
HRV 123ms
RHR 53
00
02
04
06
08
3:05 AM – 11:24 AM
· 8h 18m
REM
2h 23m
Deep
1h 22m
91%
HRV 123ms
RHR 53
Saturday, Sep 12
2:59 AM → 11:31 AM
+1d
· 8h 32m
REM
1h 57m
Deep
1h 21m
56%
HRV 78ms
RHR 59
00
02
04
06
08
2:59 AM → 11:31 AM
+1d
· 8h 32m
REM
1h 57m
Deep
1h 21m
56%
HRV 78ms
RHR 59
Friday, Sep 11
2:42 AM → 11:12 AM
+1d
· 8h 30m
REM
1h 44m
Deep
1h 31m
74%
HRV 98ms
RHR 58
00
02
04
06
08
2:42 AM → 11:12 AM
+1d
· 8h 30m
REM
1h 44m
Deep
1h 31m
74%
HRV 98ms
RHR 58
Thursday, Sep 10
2:16 AM → 10:58 AM
+1d
· 8h 42m
REM
1h 37m
Deep
1h 10m
43%
HRV 74ms
RHR 63
00
02
04
06
08
2:16 AM → 10:58 AM
+1d
· 8h 42m
REM
1h 37m
Deep
1h 10m
43%
HRV 74ms
RHR 63
Wednesday, Sep 9
11:53 PM → 9:34 AM
+1d
· 9h 40m
REM
2h 5m
Deep
1h 35m
96%
HRV 151ms
RHR 54
22
00
02
04
06
11:53 PM → 9:34 AM
+1d
· 9h 40m
REM
2h 5m
Deep
1h 35m
96%
HRV 151ms
RHR 54
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