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quick heavy back workout | no cheat meals day 18/365 | app open for testing ↗

Training

Friday, Sep 18

4:18 PM· 26m

walking

Strain: 4.8
Avg HR: 101max 129
kcal: 88

3:40 PM· 17m

walking

Strain

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5.0

Avg HR

111max 134

kcal

12:32 PM· 2h 33m

powerlifting

Strain: 17.5
Avg HR: 128max 174
kcal: 1309

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4:18 PM· 26m

walking

Strain: 4.8
Avg HR: 101max 129
kcal: 88

3:40 PM· 17m

walking

Strain: 5.0
Avg HR: 111max 134
kcal: 88

12:32 PM· 2h 33m

powerlifting

Strain: 17.5
Avg HR: 128max 174
kcal: 1309

Watch ↗

Wednesday, Sep 16

7:05 PM· 22m

walking

Strain: 4.9
Avg HR: 107max 124
kcal: 87

5:15 PM· 1h 17m

powerlifting

Strain: 13.8
Avg HR: 122max 154
kcal: 554

Watch ↗

4:02 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 102max 163
kcal: 197

Watch ↗

Tuesday, Sep 15

9:22 PM· 29m

walking

Strain: 5.8
Avg HR: 110max 161
kcal: 143

6:27 PM· 32m

walking

Strain: 5.7
Avg HR: 111max 131
kcal: 155

4:50 PM· 1h 22m

powerlifting

Strain: 14.4
Avg HR: 125max 164
kcal: 640

Watch ↗

4:23 PM· 13m

walking

Strain: 4.4
Avg HR: 104max 122
kcal: 44

Watch ↗

Monday, Sep 14

10:02 AM· 1h 38m

powerlifting

Strain: 14.9
Avg HR: 128max 159
kcal: 809

9:21 AM· 26m

activity

Strain: 5.8
Avg HR: 115max 155
kcal: 145

Saturday, Sep 12

6:35 PM· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain: 13.8
Avg HR: 120max 156
kcal: 571

Watch ↗

Friday, Sep 11

6:41 PM· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

Watch ↗

Thursday, Sep 10

4:22 PM· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

Watch ↗

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

Watch ↗

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Vesthetics

Verve for mind · Aesthetics for body

7:05 PM· 22m

walking

Strain: 4.9
Avg HR: 107max 124
kcal: 87

5:15 PM· 1h 17m

powerlifting

Strain: 13.8
Avg HR: 122max 154
kcal: 554

Watch ↗

4:02 PM· 56m

powerlifting

Strain: 11.9
Avg HR: 102max 163
kcal: 197

Watch ↗

9:22 PM· 29m

walking

Strain: 5.8
Avg HR: 110max 161
kcal: 143

6:27 PM· 32m

walking

Strain: 5.7
Avg HR: 111max 131
kcal: 155

4:50 PM· 1h 22m

powerlifting

Strain: 14.4
Avg HR: 125max 164
kcal: 640

Watch ↗

4:23 PM· 13m

walking

Strain: 4.4
Avg HR: 104max 122
kcal: 44

Watch ↗

10:02 AM

· 1h 38m

powerlifting

Strain: 14.9
Avg HR: 128max 159
kcal: 809

9:21 AM· 26m

activity

Strain: 5.8
Avg HR: 115max 155
kcal: 145

6:35 PM

· 37m

walking

Strain: 5.3
Avg HR: 105max 123
kcal: 125

4:49 PM· 1h 26m

powerlifting

Strain: 13.8
Avg HR: 120max 156
kcal: 571

Watch ↗

6:41 PM

· 14m

walking

Strain: 4.7
Avg HR: 111max 128
kcal: 69

4:21 PM· 2h 3m

powerlifting

Strain: 14.0
Avg HR: 115max 156
kcal: 676

Watch ↗

4:22 PM

· 1h 53m

powerlifting

Strain: 15.8
Avg HR: 129max 165
kcal: 952

Watch ↗

3:44 PM· 12m

walking

Strain: 4.6
Avg HR: 111max 127
kcal: 59

Watch ↗