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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
quick heavy back workout | no cheat meals day 18/365 | app open for testing
↗
Recovery
Tuesday, Sep 22
11:26 PM → 8:59 AM
+1d
· 9h 32m
REM
2h 19m
Deep
2h 4m
91%
HRV 116ms
RHR 47
20
22
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00
02
04
06
11:26 PM → 8:59 AM
+1d
· 9h 32m
REM
2h 19m
Deep
2h 4m
91%
HRV 116ms
RHR 47
Monday, Sep 21
10:09 PM → 6:58 AM
+1d
· 8h 49m
REM
1h 49m
Deep
1h 28m
68%
HRV 103ms
RHR 52
20
22
00
02
04
10:09 PM → 6:58 AM
+1d
· 8h 49m
REM
1h 49m
Deep
1h 28m
68%
HRV 103ms
RHR 52
Sunday, Sep 20
3:23 AM – 10:36 AM
· 7h 12m
REM
1h 47m
Deep
1h 40m
91%
HRV 122ms
RHR 48
00
02
04
06
08
3:23 AM – 10:36 AM
· 7h 12m
REM
1h 47m
Deep
1h 40m
91%
HRV 122ms
RHR 48
Saturday, Sep 19
2:58 AM → 10:38 AM
+1d
· 7h 40m
REM
2h 33m
Deep
1h 31m
75%
HRV 107ms
RHR 50
00
02
04
06
08
2:58 AM → 10:38 AM
+1d
· 7h 40m
REM
2h 33m
Deep
1h 31m
75%
HRV 107ms
RHR 50
Friday, Sep 18
10:25 PM → 9:06 AM
+1d
· 10h 40m
REM
3h 14m
Deep
1h 51m
94%
HRV 120ms
RHR 48
20
22
00
02
04
06
10:25 PM → 9:06 AM
+1d
· 10h 40m
REM
3h 14m
Deep
1h 51m
94%
HRV 120ms
RHR 48
Thursday, Sep 17
2:35 AM → 11:20 AM
+1d
· 8h 44m
REM
2h 6m
Deep
1h 47m
79%
HRV 104ms
RHR 50
00
02
04
06
08
2:35 AM → 11:20 AM
+1d
· 8h 44m
REM
2h 6m
Deep
1h 47m
79%
HRV 104ms
RHR 50
Wednesday, Sep 16
2:38 AM → 11:06 AM
+1d
· 8h 28m
REM
2h 5m
Deep
1h 18m
69%
HRV 92ms
RHR 54
00
02
04
06
08
2:38 AM → 11:06 AM
+1d
· 8h 28m
REM
2h 5m
Deep
1h 18m
69%
HRV 92ms
RHR 54
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