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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Sep 26
1:49 AM → 10:58 AM
+1d
· 9h 8m
REM
2h 2m
Deep
1h 31m
61%
HRV 104ms
RHR 50
00
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02
04
06
08
1:49 AM → 10:58 AM
+1d
· 9h 8m
REM
2h 2m
Deep
1h 31m
61%
HRV 104ms
RHR 50
Friday, Sep 25
1:01 AM → 9:44 AM
+1d
· 8h 43m
REM
1h 41m
Deep
1h 44m
91%
HRV 123ms
RHR 47
22
00
02
04
06
1:01 AM → 9:44 AM
+1d
· 8h 43m
REM
1h 41m
Deep
1h 44m
91%
HRV 123ms
RHR 47
Thursday, Sep 24
12:04 AM → 9:13 AM
+1d
· 9h 9m
REM
1h 58m
Deep
1h 27m
91%
HRV 122ms
RHR 51
22
00
02
04
06
12:04 AM → 9:13 AM
+1d
· 9h 9m
REM
1h 58m
Deep
1h 27m
91%
HRV 122ms
RHR 51
Wednesday, Sep 23
12:43 AM → 9:27 AM
+1d
· 8h 44m
REM
2h 30m
Deep
1h 32m
81%
HRV 110ms
RHR 47
22
00
02
04
06
12:43 AM → 9:27 AM
+1d
· 8h 44m
REM
2h 30m
Deep
1h 32m
81%
HRV 110ms
RHR 47
Tuesday, Sep 22
11:26 PM → 8:59 AM
+1d
· 9h 32m
REM
2h 19m
Deep
2h 4m
91%
HRV 116ms
RHR 47
20
22
00
02
04
06
11:26 PM → 8:59 AM
+1d
· 9h 32m
REM
2h 19m
Deep
2h 4m
91%
HRV 116ms
RHR 47
Monday, Sep 21
10:09 PM → 6:58 AM
+1d
· 8h 49m
REM
1h 49m
Deep
1h 28m
68%
HRV 103ms
RHR 52
20
22
00
02
04
10:09 PM → 6:58 AM
+1d
· 8h 49m
REM
1h 49m
Deep
1h 28m
68%
HRV 103ms
RHR 52
Sunday, Sep 20
3:23 AM – 10:36 AM
· 7h 12m
REM
1h 47m
Deep
1h 40m
91%
HRV 122ms
RHR 48
00
02
04
06
08
3:23 AM – 10:36 AM
· 7h 12m
REM
1h 47m
Deep
1h 40m
91%
HRV 122ms
RHR 48
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