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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Oct 3
9:52 PM → 6:20 AM
+1d
· 8h 28m
REM
1h 21m
Deep
1h 51m
71%
HRV 113ms
RHR 48
20
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22
00
02
9:52 PM → 6:20 AM
+1d
· 8h 28m
REM
1h 21m
Deep
1h 51m
71%
HRV 113ms
RHR 48
Friday, Oct 2
1:05 AM → 10:37 AM
+1d
· 9h 32m
REM
2h 4m
Deep
1h 25m
56%
HRV 99ms
RHR 49
22
00
02
04
06
08
1:05 AM → 10:37 AM
+1d
· 9h 32m
REM
2h 4m
Deep
1h 25m
56%
HRV 99ms
RHR 49
Thursday, Oct 1
2:34 AM → 11:24 AM
+1d
· 8h 50m
REM
2h 21m
Deep
1h 20m
49%
HRV 95ms
RHR 50
00
02
04
06
08
2:34 AM → 11:24 AM
+1d
· 8h 50m
REM
2h 21m
Deep
1h 20m
49%
HRV 95ms
RHR 50
Wednesday, Sep 30
1:54 AM → 10:56 AM
+1d
· 9h 2m
REM
1h 49m
Deep
1h 28m
92%
HRV 123ms
RHR 46
00
02
04
06
08
1:54 AM → 10:56 AM
+1d
· 9h 2m
REM
1h 49m
Deep
1h 28m
92%
HRV 123ms
RHR 46
Tuesday, Sep 29
1:14 AM → 10:10 AM
+1d
· 8h 56m
REM
1h 38m
Deep
1h 45m
75%
HRV 114ms
RHR 48
22
00
02
04
06
1:14 AM → 10:10 AM
+1d
· 8h 56m
REM
1h 38m
Deep
1h 45m
75%
HRV 114ms
RHR 48
Monday, Sep 28
11:18 PM → 11:23 AM
+1d
· 12h 4m
REM
1h 55m
Deep
1h 37m
77%
HRV 114ms
RHR 45
20
22
00
02
04
06
08
11:18 PM → 11:23 AM
+1d
· 12h 4m
REM
1h 55m
Deep
1h 37m
77%
HRV 114ms
RHR 45
Sunday, Sep 27
3:37 AM – 11:24 AM
· 7h 47m
REM
1h 56m
Deep
1h 35m
87%
HRV 125ms
RHR 46
02
04
06
08
3:37 AM – 11:24 AM
· 7h 47m
REM
1h 56m
Deep
1h 35m
87%
HRV 125ms
RHR 46
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