The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Oct 7

12:42 PM· 2h 59m

powerlifting

Strain: 15.4
Avg HR: 111max 162
kcal: 1059

Watch ↗

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10

12

12:42 PM· 2h 59m

powerlifting

Strain: 15.4
Avg HR: 111max 162
kcal: 1059

Watch ↗

Tuesday, Oct 6

12:12 PM· 2h 50m

powerlifting

Strain: 17.3
Avg HR: 124max 164
kcal: 1435

Watch ↗

10

12

12:12 PM· 2h 50m

powerlifting

Strain: 17.3
Avg HR: 124max 164
kcal: 1435

Watch ↗

Monday, Oct 5

10:20 AM· 1h 5m

powerlifting

Strain: 14.1
Avg HR: 124max 161
kcal: 556

9:39 AM· 28m

activity

Strain: 6.5
Avg HR: 113max 159
kcal: 176

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Friday, Oct 2

11:58 AM· 16m

walking

Strain: 4.3
Avg HR: 87max 126
kcal: 45

08

10

11:58 AM· 16m

walking

Strain: 4.3
Avg HR: 87max 126
kcal: 45

Thursday, Oct 1

3:35 PM· 38m

walking

Strain: 5.8
Avg HR: 103max 142
kcal: 158

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14

3:35 PM· 38m

walking

Strain: 5.8
Avg HR: 103max 142
kcal: 158

Watch ↗

Wednesday, Sep 30

3:26 PM· 3h 8m

powerlifting

Strain: 16.9
Avg HR: 120max 168
kcal: 1412

Watch ↗

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16

3:26 PM· 3h 8m

powerlifting

Strain: 16.9
Avg HR: 120max 168
kcal: 1412

Watch ↗

Tuesday, Sep 29

5:12 PM· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain: 15.2
Avg HR: 119max 161
kcal: 828

Watch ↗

12

14

16

10:20 AM

· 1h 5m

powerlifting

Strain: 14.1
Avg HR: 124max 161
kcal: 556

9:39 AM· 28m

activity

Strain: 6.5
Avg HR: 113max 159
kcal: 176

5:12 PM

· 19m

walking

Strain: 5.2
Avg HR: 111max 127
kcal: 112

2:51 PM· 1h 53m

powerlifting

Strain: 15.2
Avg HR: 119max 161
kcal: 828

Watch ↗