Skip to content3:13 PM
· 1h 47m
short light back workout in the newly reconstructed gym with my mom | no cheat meals day 29/365
2:23 AM → 10:51 AM +1d· 8h 27m - REM
- 1h 58m
- Deep
- 1h 25m
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short light back workout in the newly reconstructed gym with my mom | no cheat meals day 29/365
Watch ↗powerlifting
- Strain
- 13.6
- Avg HR
- 118max 159
- kcal
- 481
Watch ↗2:23 AM → 10:51 AM +1d· 8h 27m - REM
- 1h 58m
- Deep
- 1h 25m
Friday, Oct 9
walking
- Strain
- 6.7
- Avg HR
- 118max 146
- kcal
- 205
powerlifting
- Strain
- 15.7
- Avg HR
- 119max 158
- kcal
- 1048
Watch ↗walking
- Strain
- 4.3
- Avg HR
- 95max 110
- kcal
- 36
Watch ↗shoulders + abs for the Aesthetics in the newly reconstructed gym | no cheat meals day 28/365
Watch ↗1:40 AM → 9:50 AM +1d· 8h 9m - REM
- 2h 15m
- Deep
- 1h 36m
Thursday, Oct 8
powerlifting
- Strain
- 17.9
- Avg HR
- 126max 170
- kcal
- 1428
Watch ↗legs + abs if I survive that | no cheat meals day 27/365 | seeing the shredz
Watch ↗12:37 AM → 9:13 AM +1d· 8h 36m - REM
- 2h 56m
- Deep
- 1h 32m
Wednesday, Oct 7
powerlifting
- Strain
- 15.4
- Avg HR
- 111max 162
- kcal
- 1059
Watch ↗massive upper chest pump | no cheat meals day 26/365 | app open for testing
Watch ↗11:38 PM → 8:46 AM +1d· 9h 8m - REM
- 1h 43m
- Deep
- 1h 28m
Tuesday, Oct 6
powerlifting
- Strain
- 17.3
- Avg HR
- 124max 164
- kcal
- 1435
Watch ↗back after being sick - back + abs | no cheat meals day 25/365 | app open for testing
Watch ↗12:07 AM → 8:58 AM +1d· 8h 51m - REM
- 1h 34m
- Deep
- 1h 22m
Monday, Oct 5
powerlifting
- Strain
- 14.1
- Avg HR
- 124max 161
- kcal
- 556
activity
- Strain
- 6.5
- Avg HR
- 113max 159
- kcal
- 176
10:22 PM → 7:02 AM +1d· 8h 39m - REM
- 1h 40m
- Deep
- 1h 44m
Sunday, Oct 4
1:32 AM → 10:37 AM +1d· 9h 4m - REM
- 1h 57m
- Deep
- 2h 5m
00
02
04
06
08
1:32 AM → 10:37 AM +1d· 9h 4m - REM
- 1h 57m
- Deep
- 2h 5m
shoulders + abs for the Aesthetics in the newly reconstructed gym | no cheat meals day 28/365
Watch ↗walking
- Strain
- 6.7
- Avg HR
- 118max 146
- kcal
- 205
powerlifting
- Strain
- 15.7
- Avg HR
- 119max 158
- kcal
- 1048
Watch ↗walking
- Strain
- 4.3
- Avg HR
- 95max 110
- kcal
- 36
Watch ↗1:40 AM → 9:50 AM +1d· 8h 9m - REM
- 2h 15m
- Deep
- 1h 36m
legs + abs if I survive that | no cheat meals day 27/365 | seeing the shredz
Watch ↗powerlifting
- Strain
- 17.9
- Avg HR
- 126max 170
- kcal
- 1428
Watch ↗12:37 AM → 9:13 AM +1d· 8h 36m - REM
- 2h 56m
- Deep
- 1h 32m
massive upper chest pump | no cheat meals day 26/365 | app open for testing
Watch ↗powerlifting
- Strain
- 15.4
- Avg HR
- 111max 162
- kcal
- 1059
Watch ↗11:38 PM → 8:46 AM +1d· 9h 8m - REM
- 1h 43m
- Deep
- 1h 28m
back after being sick - back + abs | no cheat meals day 25/365 | app open for testing
Watch ↗powerlifting
- Strain
- 17.3
- Avg HR
- 124max 164
- kcal
- 1435
Watch ↗12:07 AM → 8:58 AM +1d· 8h 51m - REM
- 1h 34m
- Deep
- 1h 22m
powerlifting
- Strain
- 14.1
- Avg HR
- 124max 161
- kcal
- 556
activity
- Strain
- 6.5
- Avg HR
- 113max 159
- kcal
- 176
10:22 PM → 7:02 AM +1d· 8h 39m - REM
- 1h 40m
- Deep
- 1h 44m
