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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Oct 10
2:23 AM → 10:51 AM
+1d
· 8h 27m
REM
1h 58m
Deep
1h 25m
48%
HRV 96ms
RHR 51
00
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02
04
06
08
2:23 AM → 10:51 AM
+1d
· 8h 27m
REM
1h 58m
Deep
1h 25m
48%
HRV 96ms
RHR 51
Friday, Oct 9
1:40 AM → 9:50 AM
+1d
· 8h 9m
REM
2h 15m
Deep
1h 36m
53%
HRV 101ms
RHR 47
00
02
04
06
1:40 AM → 9:50 AM
+1d
· 8h 9m
REM
2h 15m
Deep
1h 36m
53%
HRV 101ms
RHR 47
Thursday, Oct 8
12:37 AM → 9:13 AM
+1d
· 8h 36m
REM
2h 56m
Deep
1h 32m
54%
HRV 98ms
RHR 48
22
00
02
04
06
12:37 AM → 9:13 AM
+1d
· 8h 36m
REM
2h 56m
Deep
1h 32m
54%
HRV 98ms
RHR 48
Wednesday, Oct 7
11:38 PM → 8:46 AM
+1d
· 9h 8m
REM
1h 43m
Deep
1h 28m
64%
HRV 105ms
RHR 46
22
00
02
04
06
11:38 PM → 8:46 AM
+1d
· 9h 8m
REM
1h 43m
Deep
1h 28m
64%
HRV 105ms
RHR 46
Tuesday, Oct 6
12:07 AM → 8:58 AM
+1d
· 8h 51m
REM
1h 34m
Deep
1h 22m
97%
HRV 135ms
RHR 43
22
00
02
04
06
12:07 AM → 8:58 AM
+1d
· 8h 51m
REM
1h 34m
Deep
1h 22m
97%
HRV 135ms
RHR 43
Monday, Oct 5
10:22 PM → 7:02 AM
+1d
· 8h 39m
REM
1h 40m
Deep
1h 44m
73%
HRV 111ms
RHR 47
20
22
00
02
04
10:22 PM → 7:02 AM
+1d
· 8h 39m
REM
1h 40m
Deep
1h 44m
73%
HRV 111ms
RHR 47
Sunday, Oct 4
1:32 AM → 10:37 AM
+1d
· 9h 4m
REM
1h 57m
Deep
2h 5m
92%
HRV 125ms
RHR 46
00
02
04
06
08
1:32 AM → 10:37 AM
+1d
· 9h 4m
REM
1h 57m
Deep
2h 5m
92%
HRV 125ms
RHR 46
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