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Training

Friday, Oct 16

2:10 PM· 22m

walking

Strain: 5.3
Avg HR: 107max 123
kcal: 114

8:12 AM· 3h 48m

powerlifting

Strain

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19.0

Avg HR

127max 168

kcal

2041

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7:41 AM· 13m

walking

Strain: 4.4
Avg HR: 98max 112
kcal: 44

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2:10 PM· 22m

walking

Strain: 5.3
Avg HR: 107max 123
kcal: 114

8:12 AM· 3h 48m

powerlifting

Strain: 19.0
Avg HR: 127max 168
kcal: 2041

Watch ↗

7:41 AM· 13m

walking

Strain: 4.4
Avg HR: 98max 112
kcal: 44

Watch ↗

Wednesday, Oct 14

11:17 AM· 24m

walking

Strain: 5.7
Avg HR: 112max 131
kcal: 151

8:15 AM· 2h 13m

powerlifting

Strain: 15.6
Avg HR: 121max 160
kcal: 1031

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7:37 AM· 23m

walking

Strain: 4.8
Avg HR: 96max 116
kcal: 70

Watch ↗

Tuesday, Oct 13

10:47 AM· 31m

walking

Strain: 6.5
Avg HR: 116max 133
kcal: 213

8:28 AM· 1h 37m

powerlifting

Strain: 14.5
Avg HR: 118max 156
kcal: 691

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Monday, Oct 12

8:52 AM· 1h 48m

powerlifting

Strain: 14.9
Avg HR: 121max 154
kcal: 847

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8:17 AM· 22m

powerlifting

Strain: 7.8
Avg HR: 117max 158
kcal: 159

Watch ↗

Saturday, Oct 10

3:50 PM· 1h 6m

powerlifting

Strain: 13.6
Avg HR: 118max 159
kcal: 481

Watch ↗

3:50 PM· 1h 6m

powerlifting

Strain: 13.6
Avg HR: 118max 159
kcal: 481

Watch ↗

Friday, Oct 9

6:49 PM· 28m

walking

Strain: 6.7
Avg HR: 118max 146
kcal: 205

3:26 PM· 2h 20m

powerlifting

Strain: 15.7
Avg HR: 119max 158
kcal: 1048

Watch ↗

2:50 PM· 12m

walking

Strain: 4.3
Avg HR: 95max 110
kcal: 36

Watch ↗

Thursday, Oct 8

1:09 PM· 2h 44m

powerlifting

Strain: 17.9
Avg HR: 126max 170
kcal: 1428

Watch ↗

1:09 PM· 2h 44m

powerlifting

Strain: 17.9
Avg HR: 126max 170
kcal: 1428

Watch ↗

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Vesthetics

Verve for mind · Aesthetics for body

11:17 AM· 24m

walking

Strain: 5.7
Avg HR: 112max 131
kcal: 151

8:15 AM· 2h 13m

powerlifting

Strain: 15.6
Avg HR: 121max 160
kcal: 1031

Watch ↗

7:37 AM· 23m

walking

Strain: 4.8
Avg HR: 96max 116
kcal: 70

Watch ↗

10:47 AM· 31m

walking

Strain: 6.5
Avg HR: 116max 133
kcal: 213

8:28 AM· 1h 37m

powerlifting

Strain: 14.5
Avg HR: 118max 156
kcal: 691

Watch ↗

8:52 AM

· 1h 48m

powerlifting

Strain: 14.9
Avg HR: 121max 154
kcal: 847

Watch ↗

8:17 AM· 22m

powerlifting

Strain: 7.8
Avg HR: 117max 158
kcal: 159

Watch ↗

6:49 PM· 28m

walking

Strain: 6.7
Avg HR: 118max 146
kcal: 205

3:26 PM· 2h 20m

powerlifting

Strain: 15.7
Avg HR: 119max 158
kcal: 1048

Watch ↗

2:50 PM· 12m

walking

Strain: 4.3
Avg HR: 95max 110
kcal: 36

Watch ↗