The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Oct 17

8:21 PM → 4:29 AM +1d· 8h 8m

REM: 1h 30m
Deep: 1h 21m

58%HRV 97msRHR 49

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8:21 PM → 4:29 AM +1d· 8h 8m

REM: 1h 30m
Deep: 1h 21m

58%HRV 97msRHR 49

Friday, Oct 16

8:04 PM → 4:19 AM +1d· 8h 15m

REM: 1h 34m
Deep: 1h 23m

90%HRV 117msRHR 44

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22

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8:04 PM → 4:19 AM +1d· 8h 15m

REM: 1h 34m
Deep: 1h 23m

90%HRV 117msRHR 44

Thursday, Oct 15

8:07 PM → 4:29 AM +1d· 8h 21m

REM: 1h 31m
Deep: 1h 36m

66%HRV 102msRHR 50

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20

22

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8:07 PM → 4:29 AM +1d· 8h 21m

REM: 1h 31m
Deep: 1h 36m

66%HRV 102msRHR 50

Wednesday, Oct 14

7:34 PM → 4:00 AM +1d· 8h 25m

REM: 2h 8m
Deep: 1h 29m

56%HRV 96msRHR 48

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22

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7:34 PM → 4:00 AM +1d· 8h 25m

REM: 2h 8m
Deep: 1h 29m

56%HRV 96msRHR 48

Tuesday, Oct 13

8:49 PM → 4:29 AM +1d· 7h 39m

REM: 1h 26m
Deep: 1h 23m

87%HRV 118msRHR 44

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22

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8:49 PM → 4:29 AM +1d· 7h 39m

REM: 1h 26m
Deep: 1h 23m

87%HRV 118msRHR 44

Monday, Oct 12

8:00 PM → 4:07 AM +1d· 8h 7m

REM: 1h 12m
Deep: 1h 21m

76%HRV 111msRHR 46

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22

00

8:00 PM → 4:07 AM +1d· 8h 7m

REM: 1h 12m
Deep: 1h 21m

76%HRV 111msRHR 46

Sunday, Oct 11

1:36 AM → 10:06 AM +1d· 8h 29m

REM: 1h 24m
Deep: 1h 53m

60%HRV 101msRHR 49

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06

1:36 AM → 10:06 AM +1d· 8h 29m

REM: 1h 24m
Deep: 1h 53m

60%HRV 101msRHR 49