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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Saturday, Oct 24
12:48 AM → 8:18 AM
+1d
· 7h 30m
REM
1h 54m
Deep
1h 11m
80%
HRV 117ms
RHR 50
22
00
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02
04
12:48 AM → 8:18 AM
+1d
· 7h 30m
REM
1h 54m
Deep
1h 11m
80%
HRV 117ms
RHR 50
Friday, Oct 23
Nap
2:21 PM – 4:31 PM
· 2h 10m
REM
18m
Deep
1h 3m
7:13 AM – 11:10 AM
· 3h 56m
REM
1h 17m
Deep
51m
26%
HRV 73ms
RHR 57
04
06
08
2h 21m
12
14
Thursday, Oct 22
1:16 AM → 10:12 AM
+1d
· 8h 55m
REM
2h 13m
Deep
2h 8m
14%
HRV 54ms
RHR 61
22
00
02
04
06
1:16 AM → 10:12 AM
+1d
· 8h 55m
REM
2h 13m
Deep
2h 8m
14%
HRV 54ms
RHR 61
Wednesday, Oct 21
9:48 PM → 7:11 AM
+1d
· 9h 22m
REM
2h 40m
Deep
1h 51m
39%
HRV 84ms
RHR 47
20
22
00
02
04
9:48 PM → 7:11 AM
+1d
· 9h 22m
REM
2h 40m
Deep
1h 51m
39%
HRV 84ms
RHR 47
Tuesday, Oct 20
9:10 PM → 4:28 AM
+1d
· 7h 18m
REM
1h 35m
Deep
1h 48m
66%
HRV 112ms
RHR 47
18
20
22
00
9:10 PM → 4:28 AM
+1d
· 7h 18m
REM
1h 35m
Deep
1h 48m
66%
HRV 112ms
RHR 47
Monday, Oct 19
8:00 PM → 4:20 AM
+1d
· 8h 20m
REM
1h 44m
Deep
1h 34m
93%
HRV 129ms
RHR 46
18
20
22
00
8:00 PM → 4:20 AM
+1d
· 8h 20m
REM
1h 44m
Deep
1h 34m
93%
HRV 129ms
RHR 46
Sunday, Oct 18
8:22 PM → 4:29 AM
+1d
· 8h 6m
REM
2h 0m
Deep
1h 44m
85%
HRV 116ms
RHR 50
18
20
22
00
8:22 PM → 4:29 AM
+1d
· 8h 6m
REM
2h 0m
Deep
1h 44m
85%
HRV 116ms
RHR 50
Nap
2:21 PM – 4:31 PM
· 2h 10m
REM
18m
Deep
1h 3m
7:13 AM – 11:10 AM
· 3h 56m
REM
1h 17m
Deep
51m
26%
HRV 73ms
RHR 57
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