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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Saturday, Oct 31
9:54 PM – 12:06 AM
· 2h 12m
REM
17m
Deep
43m
8%
HRV 70ms
RHR 53
20
22
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9:54 PM – 12:06 AM
· 2h 12m
REM
17m
Deep
43m
8%
HRV 70ms
RHR 53
Friday, Oct 30
9:54 PM → 6:52 AM
+1d
· 8h 57m
REM
1h 13m
Deep
2h 10m
93%
HRV 123ms
RHR 49
20
22
00
02
04
9:54 PM → 6:52 AM
+1d
· 8h 57m
REM
1h 13m
Deep
2h 10m
93%
HRV 123ms
RHR 49
Thursday, Oct 29
Nap
2:51 PM – 3:50 PM
· 59m
REM
0m
Deep
41m
9:36 PM → 4:22 AM
+1d
· 6h 46m
REM
1h 15m
Deep
1h 53m
49%
HRV 84ms
RHR 55
20
22
00
02
9h 3m
12
14
Wednesday, Oct 28
9:49 PM → 6:44 AM
+1d
· 8h 54m
REM
1h 56m
Deep
1h 28m
36%
HRV 69ms
RHR 56
20
22
00
02
04
9:49 PM → 6:44 AM
+1d
· 8h 54m
REM
1h 56m
Deep
1h 28m
36%
HRV 69ms
RHR 56
Tuesday, Oct 27
10:01 PM → 7:14 AM
+1d
· 9h 12m
REM
1h 51m
Deep
1h 24m
59%
HRV 89ms
RHR 51
20
22
00
02
04
10:01 PM → 7:14 AM
+1d
· 9h 12m
REM
1h 51m
Deep
1h 24m
59%
HRV 89ms
RHR 51
Monday, Oct 26
8:40 PM → 4:29 AM
+1d
· 7h 49m
REM
1h 18m
Deep
1h 49m
54%
HRV 86ms
RHR 52
20
22
00
02
8:40 PM → 4:29 AM
+1d
· 7h 49m
REM
1h 18m
Deep
1h 49m
54%
HRV 86ms
RHR 52
Sunday, Oct 25
10:54 PM → 6:31 AM
+1d
· 8h 36m
REM
2h 1m
Deep
1h 35m
48%
HRV 87ms
RHR 51
20
22
00
02
04
10:54 PM → 6:31 AM
+1d
· 8h 36m
REM
2h 1m
Deep
1h 35m
48%
HRV 87ms
RHR 51
Nap
2:51 PM – 3:50 PM
· 59m
REM
0m
Deep
41m
9:36 PM → 4:22 AM
+1d
· 6h 46m
REM
1h 15m
Deep
1h 53m
49%
HRV 84ms
RHR 55
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