The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Thursday, Nov 5

10:18 AM· 1h 19m

powerlifting

Strain: 13.7
Avg HR: 119max 153
kcal: 552

9:42 AM· 20m

powerlifting

Strain

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6.1

Avg HR

103max 141

kcal

82

06

08

10

10:18 AM· 1h 19m

powerlifting

Strain: 13.7
Avg HR: 119max 153
kcal: 552

9:42 AM· 20m

powerlifting

Strain: 6.1
Avg HR: 103max 141
kcal: 82

Wednesday, Nov 4

9:09 AM· 2h 41m

powerlifting

Strain: 16.8
Avg HR: 124max 168
kcal: 1273

08

10

9:09 AM· 2h 41m

powerlifting

Strain: 16.8
Avg HR: 124max 168
kcal: 1273

Tuesday, Nov 3

9:48 AM· 2h 2m

powerlifting

Strain: 15.1
Avg HR: 120max 169
kcal: 879

08

10

9:48 AM· 2h 2m

powerlifting

Strain: 15.1
Avg HR: 120max 169
kcal: 879

Monday, Nov 2

7:59 AM· 1h 54m

powerlifting

Strain: 14.1
Avg HR: 112max 159
kcal: 635

06

08

7:59 AM· 1h 54m

powerlifting

Strain: 14.1
Avg HR: 112max 159
kcal: 635

Saturday, Oct 31

10:31 AM· 2h 48m

powerlifting

Strain: 17.0
Avg HR: 125max 165
kcal: 1406

9:38 AM· 26m

walking

Strain: 4.5
Avg HR: 93max 118
kcal: 56

06

08

10

12

10:31 AM

Friday, Oct 30

10:43 AM· 2h 9m

powerlifting

Strain: 14.8
Avg HR: 115max 167
kcal: 829

08

10

12

10:43 AM· 2h 9m

powerlifting

Strain: 14.8
Avg HR: 115max 167
kcal: 829

Thursday, Oct 29

8:37 AM· 1h 14m

activity

Strain: 9.1
Avg HR: 115max 151
kcal: 446

06

08

8:37 AM· 1h 14m

activity

Strain: 9.1
Avg HR: 115max 151
kcal: 446

· 2h 48m

powerlifting

Strain: 17.0
Avg HR: 125max 165
kcal: 1406

9:38 AM· 26m

walking

Strain: 4.5
Avg HR: 93max 118
kcal: 56