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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Sunday, Nov 8
Nap
1:17 PM – 3:03 PM
· 1h 46m
REM
18m
Deep
43m
12:35 AM → 5:54 AM
+1d
· 5h 19m
REM
1h 32m
Deep
1h 0m
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Grizzly
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31%
HRV 77ms
RHR 56
00
02
6h 21m
12
14
Nap
1:17 PM – 3:03 PM
· 1h 46m
REM
18m
Deep
43m
12:35 AM → 5:54 AM
+1d
· 5h 19m
REM
1h 32m
Deep
1h 0m
31%
HRV 77ms
RHR 56
Saturday, Nov 7
8:13 PM → 4:00 AM
+1d
· 7h 46m
REM
2h 17m
Deep
1h 44m
87%
HRV 116ms
RHR 49
18
20
22
00
02
8:13 PM → 4:00 AM
+1d
· 7h 46m
REM
2h 17m
Deep
1h 44m
87%
HRV 116ms
RHR 49
Friday, Nov 6
7:14 PM → 3:59 AM
+1d
· 8h 45m
REM
2h 7m
Deep
1h 34m
72%
HRV 104ms
RHR 50
18
20
22
00
02
7:14 PM → 3:59 AM
+1d
· 8h 45m
REM
2h 7m
Deep
1h 34m
72%
HRV 104ms
RHR 50
Wednesday, Nov 4
5:14 PM – 11:59 PM
· 6h 44m
REM
1h 6m
Deep
47m
37%
HRV 87ms
RHR 56
9:37 PM → 6:29 AM
+1d
· 8h 51m
REM
2h 6m
Deep
1h 34m
89%
HRV 117ms
RHR 49
20
22
00
02
04
10h 45m
16
18
20
Tuesday, Nov 3
9:12 PM → 5:59 AM
+1d
· 8h 47m
REM
2h 6m
Deep
1h 44m
82%
HRV 110ms
RHR 48
20
22
00
02
04
9:12 PM → 5:59 AM
+1d
· 8h 47m
REM
2h 6m
Deep
1h 44m
82%
HRV 110ms
RHR 48
Monday, Nov 2
10:09 PM → 5:29 AM
+1d
· 7h 19m
REM
1h 57m
Deep
1h 11m
54%
HRV 84ms
RHR 54
20
22
00
02
10:09 PM → 5:29 AM
+1d
· 7h 19m
REM
1h 57m
Deep
1h 11m
54%
HRV 84ms
RHR 54
Sunday, Nov 1
11:12 PM → 7:47 AM
+1d
· 8h 34m
REM
1h 47m
Deep
2h 5m
43%
HRV 71ms
RHR 54
22
00
02
04
06
11:12 PM → 7:47 AM
+1d
· 8h 34m
REM
1h 47m
Deep
2h 5m
43%
HRV 71ms
RHR 54
22
5:14 PM – 11:59 PM
· 6h 44m
REM
1h 6m
Deep
47m
37%
HRV 87ms
RHR 56
9:37 PM → 6:29 AM
+1d
· 8h 51m
REM
2h 6m
Deep
1h 34m
89%
HRV 117ms
RHR 49
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