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Cookbook
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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Thursday, Aug 15
6:32 PM
· 15m
jumping-rope
Strain
6.9
Avg HR
134
max 159
kcal
152
10:54 AM
· 2h 8m
weightlifting_msk
Strain
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15.0
Avg HR
129
max 162
kcal
1151
11:44 PM → 7:56 AM
+1d
· 8h 11m
REM
2h 28m
Deep
2h 38m
74%
HRV 106ms
RHR 49
22
00
02
04
2h 2m
08
10
2h 41m
14
16
18
6:32 PM
· 15m
jumping-rope
Strain
6.9
Avg HR
134
max 159
kcal
152
10:54 AM
· 2h 8m
weightlifting_msk
Strain
15.0
Avg HR
129
max 162
kcal
1151
11:44 PM → 7:56 AM
+1d
· 8h 11m
REM
2h 28m
Deep
2h 38m
74%
HRV 106ms
RHR 49
Wednesday, Aug 14
1:39 PM
· 34m
jumping-rope
Strain
9.5
Avg HR
131
max 168
kcal
323
10:59 AM
· 1h 30m
weightlifting_msk
Strain
13.4
Avg HR
127
max 157
kcal
771
12:16 AM → 8:07 AM
+1d
· 7h 51m
REM
3h 16m
Deep
1h 15m
64%
HRV 97ms
RHR 50
22
00
02
04
1h 37m
08
10
12
Tuesday, Aug 13
6:49 PM
· 18m
jumping-rope
Strain
7.4
Avg HR
127
max 170
kcal
163
11:07 PM → 7:19 AM
+1d
· 8h 12m
REM
1h 52m
Deep
1h 10m
55%
HRV 89ms
RHR 57
20
22
00
02
04
9h 39m
14
16
18
Monday, Aug 12
4:13 PM
· 2h 15m
weightlifting_msk
Strain
18.3
Avg HR
139
max 167
kcal
1491
11:17 PM → 8:13 AM
+1d
· 8h 56m
REM
2h 22m
Deep
58m
90%
HRV 122ms
RHR 48
20
22
00
02
04
7h 8m
14
16
Sunday, Aug 11
12:48 AM → 9:21 AM
+1d
· 8h 33m
REM
2h 15m
Deep
1h 30m
53%
HRV 76ms
RHR 51
22
00
02
04
06
12:48 AM → 9:21 AM
+1d
· 8h 33m
REM
2h 15m
Deep
1h 30m
53%
HRV 76ms
RHR 51
Saturday, Aug 10
11:08 PM → 8:04 AM
+1d
· 8h 56m
REM
2h 48m
Deep
1h 42m
66%
HRV 79ms
RHR 53
20
22
00
02
04
11:08 PM → 8:04 AM
+1d
· 8h 56m
REM
2h 48m
Deep
1h 42m
66%
HRV 79ms
RHR 53
Friday, Aug 9
3:27 PM
· 19m
walking
Strain
5.0
Avg HR
107
max 128
kcal
91
1:19 PM
· 50m
weightlifting_msk
Strain
14.2
Avg HR
126
max 152
kcal
427
1:08 AM → 8:49 AM
+1d
· 7h 40m
REM
2h 25m
Deep
1h 37m
97%
HRV 124ms
RHR 43
22
00
02
04
2h 56m
10
12
14
1:39 PM
· 34m
jumping-rope
Strain
9.5
Avg HR
131
max 168
kcal
323
10:59 AM
· 1h 30m
weightlifting_msk
Strain
13.4
Avg HR
127
max 157
kcal
771
12:16 AM → 8:07 AM
+1d
· 7h 51m
REM
3h 16m
Deep
1h 15m
64%
HRV 97ms
RHR 50
6:49 PM
· 18m
jumping-rope
Strain
7.4
Avg HR
127
max 170
kcal
163
11:07 PM → 7:19 AM
+1d
· 8h 12m
REM
1h 52m
Deep
1h 10m
55%
HRV 89ms
RHR 57
4:13 PM
· 2h 15m
weightlifting_msk
Strain
18.3
Avg HR
139
max 167
kcal
1491
11:17 PM → 8:13 AM
+1d
· 8h 56m
REM
2h 22m
Deep
58m
90%
HRV 122ms
RHR 48
3:27 PM
· 19m
walking
Strain
5.0
Avg HR
107
max 128
kcal
91
1:19 PM
· 50m
weightlifting_msk
Strain
14.2
Avg HR
126
max 152
kcal
427
1:08 AM → 8:49 AM
+1d
· 7h 40m
REM
2h 25m
Deep
1h 37m
97%
HRV 124ms
RHR 43
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