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Sunday, Aug 18

8:06 PM· 31m

jumping-rope

Strain: 9.6
Avg HR: 127max 171
kcal: 272

11:01 PM → 8:32 AM +1d· 9h 30m

REM: 2h 22m

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Deep

1h 30m

87%HRV 122msRHR 47

9h 49m

8:06 PM· 31m

jumping-rope

Strain: 9.6
Avg HR: 127max 171
kcal: 272

11:01 PM → 8:32 AM +1d· 9h 30m

REM: 2h 22m
Deep: 1h 30m

87%HRV 122msRHR 47

Saturday, Aug 17

4:05 PM· 20m

jumping-rope

Strain: 7.7
Avg HR: 133max 163
kcal: 198

12:49 AM → 8:02 AM +1d· 7h 13m

REM: 2h 55m
Deep: 54m

92%HRV 132msRHR 47

6h 13m

Friday, Aug 16

5:46 PM· 1h 51m

weightlifting_msk

Strain: 14.9
Avg HR: 119max 160
kcal: 789

10:44 PM → 8:59 AM +1d· 10h 15m

REM: 2h 47m
Deep: 1h 36m

82%HRV 112msRHR 49

7h 43m

Thursday, Aug 15

6:32 PM· 15m

jumping-rope

Strain: 6.9
Avg HR: 134max 159
kcal: 152

10:54 AM· 2h 8m

weightlifting_msk

Strain: 15.0
Avg HR: 129max 162
kcal: 1151

11:44 PM → 7:56 AM +1d· 8h 11m

REM: 2h 28m
Deep: 2h 38m

74%HRV 106msRHR 49

2h 2m

2h 41m

Wednesday, Aug 14

1:39 PM· 34m

jumping-rope

Strain: 9.5
Avg HR: 131max 168
kcal: 323

10:59 AM· 1h 30m

weightlifting_msk

Strain: 13.4
Avg HR: 127max 157
kcal: 771

12:16 AM → 8:07 AM +1d· 7h 51m

REM: 3h 16m
Deep: 1h 15m

64%HRV 97msRHR 50

1h 37m

Tuesday, Aug 13

6:49 PM· 18m

jumping-rope

Strain: 7.4
Avg HR: 127max 170
kcal: 163

11:07 PM → 7:19 AM +1d· 8h 12m

REM: 1h 52m
Deep: 1h 10m

55%HRV 89msRHR 57

9h 39m

Monday, Aug 12

4:13 PM· 2h 15m

weightlifting_msk

Strain: 18.3
Avg HR: 139max 167
kcal: 1491

11:17 PM → 8:13 AM +1d· 8h 56m

REM: 2h 22m
Deep: 58m

90%HRV 122msRHR 48

7h 8m

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Vesthetics

Verve for mind · Aesthetics for body

4:05 PM· 20m

jumping-rope

Strain: 7.7
Avg HR: 133max 163
kcal: 198

12:49 AM → 8:02 AM +1d· 7h 13m

REM: 2h 55m
Deep: 54m

92%HRV 132msRHR 47

5:46 PM· 1h 51m

weightlifting_msk

Strain: 14.9
Avg HR: 119max 160
kcal: 789

10:44 PM → 8:59 AM +1d· 10h 15m

REM: 2h 47m
Deep: 1h 36m

82%HRV 112msRHR 49

6:32 PM· 15m

jumping-rope

Strain: 6.9
Avg HR: 134max 159
kcal: 152

10:54 AM· 2h 8m

weightlifting_msk

Strain: 15.0
Avg HR: 129max 162
kcal: 1151

11:44 PM → 7:56 AM +1d· 8h 11m

REM: 2h 28m
Deep: 2h 38m

74%HRV 106msRHR 49

1:39 PM· 34m

jumping-rope

Strain: 9.5
Avg HR: 131max 168
kcal: 323

10:59 AM· 1h 30m

weightlifting_msk

Strain: 13.4
Avg HR: 127max 157
kcal: 771

12:16 AM → 8:07 AM +1d· 7h 51m

REM: 3h 16m
Deep: 1h 15m

64%HRV 97msRHR 50

6:49 PM· 18m

jumping-rope

Strain: 7.4
Avg HR: 127max 170
kcal: 163

11:07 PM → 7:19 AM +1d· 8h 12m

REM: 1h 52m
Deep: 1h 10m

55%HRV 89msRHR 57

4:13 PM· 2h 15m

weightlifting_msk

Strain: 18.3
Avg HR: 139max 167
kcal: 1491

11:17 PM → 8:13 AM +1d· 8h 56m

REM: 2h 22m
Deep: 58m

90%HRV 122msRHR 48