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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Everything
Thursday, Aug 22
7:34 PM
· 1h 10m
activity
Strain
12.1
Avg HR
129
max 160
kcal
630
6:18 PM
· 32m
activity
Strain
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6.9
Avg HR
118
max 142
kcal
224
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
22
00
02
04
8h 6m
14
16
18
7:34 PM
· 1h 10m
activity
Strain
12.1
Avg HR
129
max 160
kcal
630
6:18 PM
· 32m
activity
Strain
6.9
Avg HR
118
max 142
kcal
224
11:56 PM → 8:28 AM
+1d
· 8h 32m
REM
2h 4m
Deep
1h 23m
46%
HRV 89ms
RHR 53
Wednesday, Aug 21
3:42 PM
· 18m
jumping-rope
Strain
6.3
Avg HR
121
max 156
kcal
141
1:48 PM
· 49m
activity
Strain
6.9
Avg HR
109
max 143
kcal
252
1:01 PM
· 23m
activity
Strain
4.8
Avg HR
100
max 131
kcal
83
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
22
00
02
04
2h 56m
10
12
Tuesday, Aug 20
5:03 PM
· 36m
jumping-rope
Strain
6.6
Avg HR
104
max 154
kcal
181
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
22
00
02
04
6h 24m
14
16
Monday, Aug 19
1:12 PM
· 1h 7m
weightlifting_msk
Strain
11.4
Avg HR
126
max 153
kcal
577
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
22
00
02
04
06
2h 42m
10
12
Sunday, Aug 18
8:06 PM
· 31m
jumping-rope
Strain
9.6
Avg HR
127
max 171
kcal
272
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
20
22
00
02
04
9h 49m
16
18
Saturday, Aug 17
4:05 PM
· 20m
jumping-rope
Strain
7.7
Avg HR
133
max 163
kcal
198
12:49 AM → 8:02 AM
+1d
· 7h 13m
REM
2h 55m
Deep
54m
92%
HRV 132ms
RHR 47
22
00
02
04
6h 13m
12
14
Friday, Aug 16
5:46 PM
· 1h 51m
weightlifting_msk
Strain
14.9
Avg HR
119
max 160
kcal
789
10:44 PM → 8:59 AM
+1d
· 10h 15m
REM
2h 47m
Deep
1h 36m
82%
HRV 112ms
RHR 49
20
22
00
02
04
7h 43m
14
16
14
3:42 PM
· 18m
jumping-rope
Strain
6.3
Avg HR
121
max 156
kcal
141
1:48 PM
· 49m
activity
Strain
6.9
Avg HR
109
max 143
kcal
252
1:01 PM
· 23m
activity
Strain
4.8
Avg HR
100
max 131
kcal
83
11:56 PM → 8:17 AM
+1d
· 8h 20m
REM
2h 11m
Deep
1h 45m
41%
HRV 81ms
RHR 51
5:03 PM
· 36m
jumping-rope
Strain
6.6
Avg HR
104
max 154
kcal
181
11:35 PM → 8:58 AM
+1d
· 9h 22m
REM
2h 12m
Deep
2h 2m
72%
HRV 113ms
RHR 50
1:12 PM
· 1h 7m
weightlifting_msk
Strain
11.4
Avg HR
126
max 153
kcal
577
12:40 AM → 9:04 AM
+1d
· 8h 23m
REM
1h 39m
Deep
2h 0m
75%
HRV 114ms
RHR 50
8:06 PM
· 31m
jumping-rope
Strain
9.6
Avg HR
127
max 171
kcal
272
11:01 PM → 8:32 AM
+1d
· 9h 30m
REM
2h 22m
Deep
1h 30m
87%
HRV 122ms
RHR 47
4:05 PM
· 20m
jumping-rope
Strain
7.7
Avg HR
133
max 163
kcal
198
12:49 AM → 8:02 AM
+1d
· 7h 13m
REM
2h 55m
Deep
54m
92%
HRV 132ms
RHR 47
18
5:46 PM
· 1h 51m
weightlifting_msk
Strain
14.9
Avg HR
119
max 160
kcal
789
10:44 PM → 8:59 AM
+1d
· 10h 15m
REM
2h 47m
Deep
1h 36m
82%
HRV 112ms
RHR 49
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