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Sunday, Aug 25

12:21 PM· 1h 32m

weightlifting_msk

Strain: 14.1
Avg HR: 127max 160
kcal: 808

12:26 AM → 8:11 AM +1d· 7h 45m

REM: 2h 11m

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Deep

1h 54m

59%HRV 90msRHR 54

2h 56m

12:21 PM· 1h 32m

weightlifting_msk

Strain: 14.1
Avg HR: 127max 160
kcal: 808

12:26 AM → 8:11 AM +1d· 7h 45m

REM: 2h 11m
Deep: 1h 54m

59%HRV 90msRHR 54

Saturday, Aug 24

6:29 PM· 21m

jumping-rope

Strain: 6.5
Avg HR: 119max 162
kcal: 156

Nap1:51 PM – 3:38 PM· 1h 47m

REM: 15m
Deep: 28m

12:44 AM → 9:38 AM +1d· 8h 54m

REM: 3h 25m
Deep: 1h 54m

56%HRV 96msRHR 53

3h 11m

Friday, Aug 23

3:09 PM· 23m

jumping-rope

Strain: 7.6
Avg HR: 130max 160
kcal: 211

1:40 PM· 59m

weightlifting_msk

Strain: 10.4
Avg HR: 125max 157
kcal: 495

2:11 AM → 8:44 AM +1d· 6h 33m

REM: 1h 21m
Deep: 1h 27m

33%HRV 78msRHR 56

3h 26m

Thursday, Aug 22

7:34 PM· 1h 10m

activity

Strain: 12.1
Avg HR: 129max 160
kcal: 630

6:18 PM· 32m

activity

Strain: 6.9
Avg HR: 118max 142
kcal: 224

11:56 PM → 8:28 AM +1d· 8h 32m

REM: 2h 4m
Deep: 1h 23m

46%HRV 89msRHR 53

8h 6m

Wednesday, Aug 21

3:42 PM· 18m

jumping-rope

Strain: 6.3
Avg HR: 121max 156
kcal: 141

1:48 PM· 49m

activity

Strain: 6.9
Avg HR: 109max 143
kcal: 252

1:01 PM· 23m

activity

Strain: 4.8
Avg HR: 100max 131
kcal: 83

11:56 PM → 8:17 AM +1d· 8h 20m

REM: 2h 11m
Deep: 1h 45m

41%HRV 81msRHR 51

2h 56m

Tuesday, Aug 20

5:03 PM· 36m

jumping-rope

Strain: 6.6
Avg HR: 104max 154
kcal: 181

11:35 PM → 8:58 AM +1d· 9h 22m

REM: 2h 12m
Deep: 2h 2m

72%HRV 113msRHR 50

6h 24m

Monday, Aug 19

1:12 PM· 1h 7m

weightlifting_msk

Strain: 11.4
Avg HR: 126max 153
kcal: 577

12:40 AM → 9:04 AM +1d· 8h 23m

REM: 1h 39m
Deep: 2h 0m

75%HRV 114msRHR 50

2h 42m

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Vesthetics

Verve for mind · Aesthetics for body

6:29 PM· 21m

jumping-rope

Strain: 6.5
Avg HR: 119max 162
kcal: 156

Nap1:51 PM – 3:38 PM· 1h 47m

REM: 15m
Deep: 28m

12:44 AM → 9:38 AM +1d· 8h 54m

REM: 3h 25m
Deep: 1h 54m

56%HRV 96msRHR 53

3:09 PM· 23m

jumping-rope

Strain: 7.6
Avg HR: 130max 160
kcal: 211

1:40 PM· 59m

weightlifting_msk

Strain: 10.4
Avg HR: 125max 157
kcal: 495

2:11 AM → 8:44 AM +1d· 6h 33m

REM: 1h 21m
Deep: 1h 27m

33%HRV 78msRHR 56

7:34 PM· 1h 10m

activity

Strain: 12.1
Avg HR: 129max 160
kcal: 630

6:18 PM· 32m

activity

Strain: 6.9
Avg HR: 118max 142
kcal: 224

11:56 PM → 8:28 AM +1d· 8h 32m

REM: 2h 4m
Deep: 1h 23m

46%HRV 89msRHR 53

3:42 PM· 18m

jumping-rope

Strain: 6.3
Avg HR: 121max 156
kcal: 141

1:48 PM· 49m

activity

Strain: 6.9
Avg HR: 109max 143
kcal: 252

1:01 PM· 23m

activity

Strain: 4.8
Avg HR: 100max 131
kcal: 83

11:56 PM → 8:17 AM +1d· 8h 20m

REM: 2h 11m
Deep: 1h 45m

41%HRV 81msRHR 51

5:03 PM· 36m

jumping-rope

Strain: 6.6
Avg HR: 104max 154
kcal: 181

11:35 PM → 8:58 AM +1d· 9h 22m

REM: 2h 12m
Deep: 2h 2m

72%HRV 113msRHR 50

1:12 PM· 1h 7m

weightlifting_msk

Strain: 11.4
Avg HR: 126max 153
kcal: 577

12:40 AM → 9:04 AM +1d· 8h 23m

REM: 1h 39m
Deep: 2h 0m

75%HRV 114msRHR 50