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Cookbook
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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Thursday, Aug 29
1:07 PM
· 1h 25m
activity
Strain
10.3
Avg HR
117
max 153
kcal
563
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
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Watch live
→
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→
Grizzly
→
Deep
1h 15m
60%
HRV 93ms
RHR 56
00
02
04
06
2h 39m
10
12
1:07 PM
· 1h 25m
activity
Strain
10.3
Avg HR
117
max 153
kcal
563
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
Wednesday, Aug 28
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
22
00
02
04
06
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
Tuesday, Aug 27
4:51 PM
· 18m
jumping-rope
Strain
6.4
Avg HR
122
max 163
kcal
142
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
22
00
02
04
6h 39m
14
16
Monday, Aug 26
4:57 PM
· 1h 4m
activity
Strain
10.4
Avg HR
123
max 150
kcal
505
12:00 PM
· 40m
walking
Strain
5.3
Avg HR
97
max 125
kcal
129
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
22
00
02
04
1h 41m
08
10
12
Sunday, Aug 25
12:21 PM
· 1h 32m
weightlifting_msk
Strain
14.1
Avg HR
127
max 160
kcal
808
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
22
00
02
04
2h 56m
10
12
Saturday, Aug 24
6:29 PM
· 21m
jumping-rope
Strain
6.5
Avg HR
119
max 162
kcal
156
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
56%
HRV 96ms
RHR 53
22
00
02
04
06
3h 11m
10
12
14
Friday, Aug 23
3:09 PM
· 23m
jumping-rope
Strain
7.6
Avg HR
130
max 160
kcal
211
1:40 PM
· 59m
weightlifting_msk
Strain
10.4
Avg HR
125
max 157
kcal
495
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
00
02
04
3h 26m
10
12
14
4:51 PM
· 18m
jumping-rope
Strain
6.4
Avg HR
122
max 163
kcal
142
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
14
16
4:57 PM
· 1h 4m
activity
Strain
10.4
Avg HR
123
max 150
kcal
505
12:00 PM
· 40m
walking
Strain
5.3
Avg HR
97
max 125
kcal
129
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
12:21 PM
· 1h 32m
weightlifting_msk
Strain
14.1
Avg HR
127
max 160
kcal
808
12:26 AM → 8:11 AM
+1d
· 7h 45m
REM
2h 11m
Deep
1h 54m
59%
HRV 90ms
RHR 54
16
18
6:29 PM
· 21m
jumping-rope
Strain
6.5
Avg HR
119
max 162
kcal
156
Nap
1:51 PM – 3:38 PM
· 1h 47m
REM
15m
Deep
28m
12:44 AM → 9:38 AM
+1d
· 8h 54m
REM
3h 25m
Deep
1h 54m
56%
HRV 96ms
RHR 53
3:09 PM
· 23m
jumping-rope
Strain
7.6
Avg HR
130
max 160
kcal
211
1:40 PM
· 59m
weightlifting_msk
Strain
10.4
Avg HR
125
max 157
kcal
495
2:11 AM → 8:44 AM
+1d
· 6h 33m
REM
1h 21m
Deep
1h 27m
33%
HRV 78ms
RHR 56
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