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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Sunday, Sep 1
6:49 PM
· 1h 31m
weightlifting_msk
Strain
12.2
Avg HR
112
max 147
kcal
482
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
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Grizzly
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Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
02
04
06
08
10
12
14
16
18
6:49 PM
· 1h 31m
weightlifting_msk
Strain
12.2
Avg HR
112
max 147
kcal
482
Nap
1:33 PM – 3:38 PM
· 2h 4m
REM
46m
Deep
23m
4:16 AM – 11:11 AM
· 6h 54m
REM
1h 52m
Deep
56m
46%
HRV 82ms
RHR 57
Saturday, Aug 31
11:38 AM
· 1h 22m
weightlifting_msk
Strain
10.9
Avg HR
114
max 149
kcal
482
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
00
02
04
2h 18m
08
10
Friday, Aug 30
7:58 PM
· 17m
jumping-rope
Strain
7.2
Avg HR
135
max 159
kcal
175
5:44 PM
· 2h 7m
weightlifting_msk
Strain
16.0
Avg HR
117
max 152
kcal
825
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
00
02
04
06
7h 11m
14
16
18
Thursday, Aug 29
1:07 PM
· 1h 25m
activity
Strain
10.3
Avg HR
117
max 153
kcal
563
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
00
02
04
06
2h 39m
10
12
Wednesday, Aug 28
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
22
00
02
04
06
12:39 AM → 8:34 AM
+1d
· 7h 54m
REM
2h 3m
Deep
1h 26m
30%
HRV 70ms
RHR 61
Tuesday, Aug 27
4:51 PM
· 18m
jumping-rope
Strain
6.4
Avg HR
122
max 163
kcal
142
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
22
00
02
04
6h 39m
14
16
Monday, Aug 26
4:57 PM
· 1h 4m
activity
Strain
10.4
Avg HR
123
max 150
kcal
505
12:00 PM
· 40m
walking
Strain
5.3
Avg HR
97
max 125
kcal
129
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
22
00
02
04
1h 41m
08
10
12
11:38 AM
· 1h 22m
weightlifting_msk
Strain
10.9
Avg HR
114
max 149
kcal
482
1:36 AM → 8:01 AM
+1d
· 6h 25m
REM
1h 46m
Deep
46m
46%
HRV 84ms
RHR 59
7:58 PM
· 17m
jumping-rope
Strain
7.2
Avg HR
135
max 159
kcal
175
5:44 PM
· 2h 7m
weightlifting_msk
Strain
16.0
Avg HR
117
max 152
kcal
825
1:32 AM → 9:37 AM
+1d
· 8h 4m
REM
1h 44m
Deep
2h 2m
28%
HRV 63ms
RHR 59
1:07 PM
· 1h 25m
activity
Strain
10.3
Avg HR
117
max 153
kcal
563
1:58 AM → 9:10 AM
+1d
· 7h 12m
REM
1h 16m
Deep
1h 15m
60%
HRV 93ms
RHR 56
4:51 PM
· 18m
jumping-rope
Strain
6.4
Avg HR
122
max 163
kcal
142
12:29 AM → 8:22 AM
+1d
· 7h 52m
REM
1h 13m
Deep
1h 25m
92%
HRV 120ms
RHR 52
14
16
4:57 PM
· 1h 4m
activity
Strain
10.4
Avg HR
123
max 150
kcal
505
12:00 PM
· 40m
walking
Strain
5.3
Avg HR
97
max 125
kcal
129
12:45 AM → 8:39 AM
+1d
· 7h 53m
REM
1h 27m
Deep
1h 18m
62%
HRV 93ms
RHR 57
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