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Thursday, Sep 5

1:30 AM → 9:04 AM +1d· 7h 33m

REM: 2h 8m
Deep: 39m

49%HRV 80msRHR 60

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1:30 AM → 9:04 AM +1d· 7h 33m

REM: 2h 8m
Deep: 39m

49%HRV 80msRHR 60

Wednesday, Sep 4

6:46 PM· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790

Tuesday, Sep 3

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

2:54 AM → 12:36 PM +1d· 9h 41m

REM: 2h 8m
Deep: 1h 23m

36%HRV 61msRHR 62

3h 11m

Monday, Sep 2

1:00 PM· 1h 56m

weightlifting_msk

Strain: 14.5
Avg HR: 130max 171
kcal: 1026

1:00 PM· 1h 56m

weightlifting_msk

Strain: 14.5
Avg HR: 130max 171
kcal: 1026

Sunday, Sep 1

6:49 PM· 1h 31m

weightlifting_msk

Strain: 12.2
Avg HR: 112max 147
kcal: 482

Nap1:33 PM – 3:38 PM· 2h 4m

REM: 46m
Deep: 23m

4:16 AM – 11:11 AM· 6h 54m

REM: 1h 52m
Deep: 56m

46%HRV 82msRHR 57

Saturday, Aug 31

11:38 AM· 1h 22m

weightlifting_msk

Strain: 10.9
Avg HR: 114max 149
kcal: 482

1:36 AM → 8:01 AM +1d· 6h 25m

REM: 1h 46m
Deep: 46m

46%HRV 84msRHR 59

2h 18m

Friday, Aug 30

7:58 PM· 17m

jumping-rope

Strain: 7.2
Avg HR: 135max 159
kcal: 175

5:44 PM· 2h 7m

weightlifting_msk

Strain: 16.0
Avg HR: 117max 152
kcal: 825

1:32 AM → 9:37 AM +1d· 8h 4m

REM: 1h 44m
Deep: 2h 2m

28%HRV 63msRHR 59

7h 11m

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Verve for mind · Aesthetics for body

6:46 PM

· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

2:54 AM → 12:36 PM +1d· 9h 41m

REM: 2h 8m
Deep: 1h 23m

36%HRV 61msRHR 62

6:49 PM· 1h 31m

weightlifting_msk

Strain: 12.2
Avg HR: 112max 147
kcal: 482

Nap1:33 PM – 3:38 PM· 2h 4m

REM: 46m
Deep: 23m

4:16 AM – 11:11 AM· 6h 54m

REM: 1h 52m
Deep: 56m

46%HRV 82msRHR 57

11:38 AM· 1h 22m

weightlifting_msk

Strain: 10.9
Avg HR: 114max 149
kcal: 482

1:36 AM → 8:01 AM +1d· 6h 25m

REM: 1h 46m
Deep: 46m

46%HRV 84msRHR 59

7:58 PM· 17m

jumping-rope

Strain: 7.2
Avg HR: 135max 159
kcal: 175

5:44 PM· 2h 7m

weightlifting_msk

Strain: 16.0
Avg HR: 117max 152
kcal: 825

1:32 AM → 9:37 AM +1d· 8h 4m

REM: 1h 44m
Deep: 2h 2m

28%HRV 63msRHR 59