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Sunday, Sep 8

7:32 PM· 21m

spin

Strain: 6.1
Avg HR: 126max 135
kcal: 163

5:26 PM· 1h 45m

weightlifting_msk

Strain

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12.2

Avg HR

112max 155

kcal

521

3:38 AM – 11:16 AM· 7h 37m

REM: 1h 19m
Deep: 1h 32m

68%HRV 96msRHR 53

5h 3m

7:32 PM· 21m

spin

Strain: 6.1
Avg HR: 126max 135
kcal: 163

5:26 PM· 1h 45m

weightlifting_msk

Strain: 12.2
Avg HR: 112max 155
kcal: 521

3:38 AM – 11:16 AM· 7h 37m

REM: 1h 19m
Deep: 1h 32m

68%HRV 96msRHR 53

Saturday, Sep 7

4:00 PM· 2h 10m

weightlifting_msk

Strain: 10.6
Avg HR: 112max 150
kcal: 664

2:47 AM → 10:46 AM +1d· 7h 58m

REM: 2h 3m
Deep: 38m

42%HRV 74msRHR 61

4h 19m

Friday, Sep 6

5:40 PM· 43m

swimming

Strain: 10.3
Avg HR: 129max 164
kcal: 369

1:18 PM· 1h 50m

activity

Strain: 10.7
Avg HR: 117max 148
kcal: 667

11:30 PM → 8:34 AM +1d· 9h 4m

REM: 2h 10m
Deep: 1h 0m

68%HRV 94msRHR 52

3h 39m

Thursday, Sep 5

1:30 AM → 9:04 AM +1d· 7h 33m

REM: 2h 8m
Deep: 39m

49%HRV 80msRHR 60

1:30 AM → 9:04 AM +1d· 7h 33m

REM: 2h 8m
Deep: 39m

49%HRV 80msRHR 60

Wednesday, Sep 4

6:46 PM· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790

Tuesday, Sep 3

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

2:54 AM → 12:36 PM +1d· 9h 41m

REM: 2h 8m
Deep: 1h 23m

36%HRV 61msRHR 62

3h 11m

Monday, Sep 2

1:00 PM· 1h 56m

weightlifting_msk

Strain: 14.5
Avg HR: 130max 171
kcal: 1026

1:00 PM· 1h 56m

weightlifting_msk

Strain: 14.5
Avg HR: 130max 171
kcal: 1026

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Vesthetics

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4:00 PM· 2h 10m

weightlifting_msk

Strain: 10.6
Avg HR: 112max 150
kcal: 664

2:47 AM → 10:46 AM +1d· 7h 58m

REM: 2h 3m
Deep: 38m

42%HRV 74msRHR 61

5:40 PM· 43m

swimming

Strain: 10.3
Avg HR: 129max 164
kcal: 369

1:18 PM· 1h 50m

activity

Strain: 10.7
Avg HR: 117max 148
kcal: 667

11:30 PM → 8:34 AM +1d· 9h 4m

REM: 2h 10m
Deep: 1h 0m

68%HRV 94msRHR 52

6:46 PM

· 17m

jumping-rope

Strain: 7.2
Avg HR: 136max 162
kcal: 174

4:25 PM· 2h 5m

weightlifting_msk

Strain: 13.7
Avg HR: 118max 152
kcal: 790

5:38 PM· 16m

jumping-rope

Strain: 6.3
Avg HR: 127max 161
kcal: 136

2:54 AM → 12:36 PM +1d· 9h 41m

REM: 2h 8m
Deep: 1h 23m

36%HRV 61msRHR 62