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Cookbook
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Thursday, Sep 12
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
00
02
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04
06
08
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
Wednesday, Sep 11
8:26 PM
· 34m
spin
Strain
8.2
Avg HR
130
max 143
kcal
295
5:34 PM
· 2h 9m
weightlifting_msk
Strain
17.3
Avg HR
137
max 164
kcal
1309
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
00
02
04
06
6h 6m
14
16
18
Tuesday, Sep 10
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
00
02
04
06
08
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
Monday, Sep 9
1:19 PM
· 1h 14m
weightlifting_msk
Strain
11.0
Avg HR
125
max 157
kcal
575
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
00
02
04
06
1h 49m
10
12
Sunday, Sep 8
7:32 PM
· 21m
spin
Strain
6.1
Avg HR
126
max 135
kcal
163
5:26 PM
· 1h 45m
weightlifting_msk
Strain
12.2
Avg HR
112
max 155
kcal
521
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
02
04
06
08
5h 3m
14
16
18
Saturday, Sep 7
4:00 PM
· 2h 10m
weightlifting_msk
Strain
10.6
Avg HR
112
max 150
kcal
664
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
00
02
04
06
4h 19m
14
16
Friday, Sep 6
5:40 PM
· 43m
swimming
Strain
10.3
Avg HR
129
max 164
kcal
369
1:18 PM
· 1h 50m
activity
Strain
10.7
Avg HR
117
max 148
kcal
667
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
22
00
02
04
3h 39m
10
12
14
20
8:26 PM
· 34m
spin
Strain
8.2
Avg HR
130
max 143
kcal
295
5:34 PM
· 2h 9m
weightlifting_msk
Strain
17.3
Avg HR
137
max 164
kcal
1309
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
1:19 PM
· 1h 14m
weightlifting_msk
Strain
11.0
Avg HR
125
max 157
kcal
575
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
7:32 PM
· 21m
spin
Strain
6.1
Avg HR
126
max 135
kcal
163
5:26 PM
· 1h 45m
weightlifting_msk
Strain
12.2
Avg HR
112
max 155
kcal
521
3:38 AM – 11:16 AM
· 7h 37m
REM
1h 19m
Deep
1h 32m
68%
HRV 96ms
RHR 53
4:00 PM
· 2h 10m
weightlifting_msk
Strain
10.6
Avg HR
112
max 150
kcal
664
2:47 AM → 10:46 AM
+1d
· 7h 58m
REM
2h 3m
Deep
38m
42%
HRV 74ms
RHR 61
16
5:40 PM
· 43m
swimming
Strain
10.3
Avg HR
129
max 164
kcal
369
1:18 PM
· 1h 50m
activity
Strain
10.7
Avg HR
117
max 148
kcal
667
11:30 PM → 8:34 AM
+1d
· 9h 4m
REM
2h 10m
Deep
1h 0m
68%
HRV 94ms
RHR 52
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