Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Sunday, Sep 15
6:18 PM
· 3h 8m
activity
Strain
14.9
Avg HR
126
max 160
kcal
1434
5:39 PM
· 19m
activity
Strain
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
5.8
Avg HR
123
max 153
kcal
138
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
22
00
02
04
06
08
4h 7m
14
16
18
6:18 PM
· 3h 8m
activity
Strain
14.9
Avg HR
126
max 160
kcal
1434
5:39 PM
· 19m
activity
Strain
5.8
Avg HR
123
max 153
kcal
138
1:27 AM → 11:41 AM
+1d
· 10h 13m
REM
4h 21m
Deep
1h 53m
70%
HRV 94ms
RHR 58
Saturday, Sep 14
9:08 PM
· 20m
spin
Strain
5.6
Avg HR
121
max 137
kcal
136
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
00
02
04
11h 10m
18
20
Friday, Sep 13
5:18 PM
· 1h 32m
weightlifting_msk
Strain
16.8
Avg HR
132
max 162
kcal
812
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
00
02
04
06
08
4h 39m
14
16
Thursday, Sep 12
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
00
02
04
06
08
2:46 AM → 10:38 AM
+1d
· 7h 52m
REM
2h 43m
Deep
1h 53m
45%
HRV 78ms
RHR 59
Wednesday, Sep 11
8:26 PM
· 34m
spin
Strain
8.2
Avg HR
130
max 143
kcal
295
5:34 PM
· 2h 9m
weightlifting_msk
Strain
17.3
Avg HR
137
max 164
kcal
1309
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
00
02
04
06
6h 6m
14
16
18
Tuesday, Sep 10
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
00
02
04
06
08
1:51 AM → 11:00 AM
+1d
· 9h 8m
REM
3h 12m
Deep
1h 36m
59%
HRV 84ms
RHR 55
Monday, Sep 9
1:19 PM
· 1h 14m
weightlifting_msk
Strain
11.0
Avg HR
125
max 157
kcal
575
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
00
02
04
06
1h 49m
10
12
9:08 PM
· 20m
spin
Strain
5.6
Avg HR
121
max 137
kcal
136
2:34 AM → 8:09 AM
+1d
· 5h 34m
REM
1h 32m
Deep
1h 4m
5%
HRV 31ms
RHR 72
5:18 PM
· 1h 32m
weightlifting_msk
Strain
16.8
Avg HR
132
max 162
kcal
812
2:12 AM → 11:25 AM
+1d
· 9h 12m
REM
2h 0m
Deep
1h 13m
89%
HRV 109ms
RHR 54
20
8:26 PM
· 34m
spin
Strain
8.2
Avg HR
130
max 143
kcal
295
5:34 PM
· 2h 9m
weightlifting_msk
Strain
17.3
Avg HR
137
max 164
kcal
1309
1:55 AM → 10:33 AM
+1d
· 8h 37m
REM
2h 21m
Deep
1h 45m
66%
HRV 89ms
RHR 58
1:19 PM
· 1h 14m
weightlifting_msk
Strain
11.0
Avg HR
125
max 157
kcal
575
2:42 AM → 10:07 AM
+1d
· 7h 25m
REM
1h 5m
Deep
57m
51%
HRV 80ms
RHR 59
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
