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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Sunday, Sep 22

Nap11:21 AM – 1:57 PM· 2h 36m

REM: 42m
Deep: 27m

3:28 AM – 9:06 AM· 5h 37m

REM: 1h 34m
Deep: 59m

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45%

HRV 48ms

RHR 64

00

02

04

06

1h 39m

08

10

12

Nap11:21 AM – 1:57 PM· 2h 36m

REM: 42m
Deep: 27m

3:28 AM – 9:06 AM· 5h 37m

REM: 1h 34m
Deep: 59m

45%HRV 48msRHR 64

Saturday, Sep 21

3:05 AM – 12:06 PM· 9h 1m

REM: 2h 22m
Deep: 2h 2m

62%HRV 60msRHR 65

00

02

04

06

08

3:05 AM – 12:06 PM· 9h 1m

REM: 2h 22m
Deep: 2h 2m

62%HRV 60msRHR 65

Friday, Sep 20

Nap3:00 PM – 4:25 PM· 1h 25m

REM: 9m
Deep: 9m

1:56 AM → 11:22 AM +1d· 9h 25m

REM: 2h 26m
Deep: 1h 27m

37%HRV 35msRHR 74

00

02

04

06

08

2h 26m

12

14

Thursday, Sep 19

Nap1:52 PM – 4:57 PM· 3h 4m

REM: 23m
Deep: 34m

3:12 AM – 9:16 AM· 6h 3m

REM: 1h 26m
Deep: 1h 3m

12%HRV 21msRHR 82

1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

20

22

00

02

04

06

4h 14m

12

Wednesday, Sep 18

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

1:39 AM → 7:39 AM +1d· 6h 0m

REM: 1h 21m
Deep: 1h 3m

7%HRV 28msRHR 75

00

02

04

7h 53m

14

16

Tuesday, Sep 17

Nap5:18 PM – 6:21 PM· 1h 3m

REM: 0m
Deep: 12m

1:59 AM → 10:42 AM +1d· 8h 42m

REM: 2h 0m
Deep: 1h 48m

18%HRV 40msRHR 70

00

02

04

06

5h 12m

14

16

Monday, Sep 16

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

2:49 AM → 9:59 AM +1d· 7h 10m

REM: 2h 31m
Deep: 1h 9m

16%HRV 47msRHR 69

00

02

04

06

2h 5m

10

12

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Nap3:00 PM – 4:25 PM· 1h 25m

REM: 9m
Deep: 9m

1:56 AM → 11:22 AM +1d· 9h 25m

REM: 2h 26m
Deep: 1h 27m

37%HRV 35msRHR 74

14

1:06 AM· 44m

activity

Strain: 11.5
Avg HR: 136max 178
kcal: 443

Nap1:52 PM – 4:57 PM· 3h 4m

REM: 23m
Deep: 34m

3:12 AM – 9:16 AM· 6h 3m

REM: 1h 26m
Deep: 1h 3m

12%HRV 21msRHR 82

4:16 PM· 2h 33m

weightlifting_msk

Strain: 16.6
Avg HR: 134max 166
kcal: 1453

1:39 AM → 7:39 AM +1d· 6h 0m

REM: 1h 21m
Deep: 1h 3m

7%HRV 28msRHR 75

Nap5:18 PM – 6:21 PM· 1h 3m

REM: 0m
Deep: 12m

1:59 AM → 10:42 AM +1d· 8h 42m

REM: 2h 0m
Deep: 1h 48m

18%HRV 40msRHR 70

12:42 PM· 2h 46m

weightlifting_msk

Strain: 14.9
Avg HR: 126max 161
kcal: 1295

2:49 AM → 9:59 AM +1d· 7h 10m

REM: 2h 31m
Deep: 1h 9m

16%HRV 47msRHR 69

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