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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Everything
Sunday, Sep 29
6:37 PM
· 2h 31m
weightlifting_msk
Strain
12.8
Avg HR
125
max 150
kcal
997
4:49 PM
· 1h 14m
activity
Strain
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9.1
Avg HR
124
max 155
kcal
467
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
22
00
02
04
6h 59m
14
16
18
6:37 PM
· 2h 31m
weightlifting_msk
Strain
12.8
Avg HR
125
max 150
kcal
997
4:49 PM
· 1h 14m
activity
Strain
9.1
Avg HR
124
max 155
kcal
467
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
Saturday, Sep 28
9:11 PM
· 1h 7m
spin
Strain
7.6
Avg HR
118
max 142
kcal
335
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
00
02
04
06
9h 23m
18
20
Friday, Sep 27
5:55 PM
· 52m
weightlifting_msk
Strain
7.8
Avg HR
124
max 150
kcal
329
3:42 PM
· 17m
walking
Strain
4.7
Avg HR
115
max 139
kcal
73
2:49 PM
· 23m
walking
Strain
5.8
Avg HR
125
max 147
kcal
156
1:06 PM
· 1h 13m
weightlifting_msk
Strain
13.0
Avg HR
140
max 165
kcal
734
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
22
00
02
04
06
2h 8m
10
12
Thursday, Sep 26
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
00
02
04
06
08
1:40 AM → 11:33 AM
+1d
· 9h 52m
REM
2h 34m
Deep
2h 5m
49%
HRV 44ms
RHR 68
Wednesday, Sep 25
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
00
02
04
2:37 AM → 8:18 AM
+1d
· 5h 40m
REM
1h 50m
Deep
55m
48%
HRV 46ms
RHR 67
Tuesday, Sep 24
6:03 PM
· 23m
walking
Strain
5.0
Avg HR
114
max 129
kcal
101
4:49 PM
· 1h 2m
activity
Strain
9.1
Avg HR
127
max 147
kcal
445
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
00
02
04
06
08
3h 21m
14
16
Monday, Sep 23
10:28 PM
· 35m
activity
Strain
13.3
Avg HR
154
max 186
kcal
482
Nap
10:26 AM – 2:09 PM
· 3h 43m
REM
21m
Deep
28m
2:35 AM → 7:32 AM
+1d
· 4h 57m
REM
1h 52m
Deep
1h 6m
29%
HRV 34ms
RHR 67
00
02
04
2h 50m
08
10
6h 34m
18
20
9:11 PM
· 1h 7m
spin
Strain
7.6
Avg HR
118
max 142
kcal
335
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
14
16
5:55 PM
· 52m
weightlifting_msk
Strain
7.8
Avg HR
124
max 150
kcal
329
3:42 PM
· 17m
walking
Strain
4.7
Avg HR
115
max 139
kcal
73
2:49 PM
· 23m
walking
Strain
5.8
Avg HR
125
max 147
kcal
156
1:06 PM
· 1h 13m
weightlifting_msk
Strain
13.0
Avg HR
140
max 165
kcal
734
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
6:03 PM
· 23m
walking
Strain
5.0
Avg HR
114
max 129
kcal
101
4:49 PM
· 1h 2m
activity
Strain
9.1
Avg HR
127
max 147
kcal
445
3:16 AM – 11:59 AM
· 8h 42m
REM
52m
Deep
1h 36m
23%
HRV 25ms
RHR 77
22
10:28 PM
· 35m
activity
Strain
13.3
Avg HR
154
max 186
kcal
482
Nap
10:26 AM – 2:09 PM
· 3h 43m
REM
21m
Deep
28m
2:35 AM → 7:32 AM
+1d
· 4h 57m
REM
1h 52m
Deep
1h 6m
29%
HRV 34ms
RHR 67
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