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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Thursday, Oct 3
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
00
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02
04
06
08
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
Wednesday, Oct 2
1:10 PM
· 56m
activity
Strain
9.5
Avg HR
130
max 154
kcal
443
12:07 PM
· 46m
walking
Strain
7.3
Avg HR
121
max 155
kcal
267
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
22
00
02
04
06
08
10
12
Tuesday, Oct 1
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
1:21 AM
· 22m
spin
Strain
4.8
Avg HR
112
max 142
kcal
81
22
00
02
04
06
08
5h 20m
14
Monday, Sep 30
1:18 PM
· 46m
activity
Strain
10.4
Avg HR
138
max 164
kcal
440
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
22
00
02
04
2h 45m
10
12
Sunday, Sep 29
6:37 PM
· 2h 31m
weightlifting_msk
Strain
12.8
Avg HR
125
max 150
kcal
997
4:49 PM
· 1h 14m
activity
Strain
9.1
Avg HR
124
max 155
kcal
467
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
22
00
02
04
6h 59m
14
16
18
Saturday, Sep 28
9:11 PM
· 1h 7m
spin
Strain
7.6
Avg HR
118
max 142
kcal
335
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
00
02
04
06
9h 23m
18
20
Friday, Sep 27
5:55 PM
· 52m
weightlifting_msk
Strain
7.8
Avg HR
124
max 150
kcal
329
3:42 PM
· 17m
walking
Strain
4.7
Avg HR
115
max 139
kcal
73
2:49 PM
· 23m
walking
Strain
5.8
Avg HR
125
max 147
kcal
156
1:06 PM
· 1h 13m
weightlifting_msk
Strain
13.0
Avg HR
140
max 165
kcal
734
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
22
00
02
04
06
2h 8m
10
12
1:10 PM
· 56m
activity
Strain
9.5
Avg HR
130
max 154
kcal
443
12:07 PM
· 46m
walking
Strain
7.3
Avg HR
121
max 155
kcal
267
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
16
1:21 AM
· 22m
spin
Strain
4.8
Avg HR
112
max 142
kcal
81
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
1:18 PM
· 46m
activity
Strain
10.4
Avg HR
138
max 164
kcal
440
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
6:37 PM
· 2h 31m
weightlifting_msk
Strain
12.8
Avg HR
125
max 150
kcal
997
4:49 PM
· 1h 14m
activity
Strain
9.1
Avg HR
124
max 155
kcal
467
1:05 AM → 8:27 AM
+1d
· 7h 22m
REM
1h 28m
Deep
1h 5m
82%
HRV 79ms
RHR 61
9:11 PM
· 1h 7m
spin
Strain
7.6
Avg HR
118
max 142
kcal
335
2:54 AM → 10:22 AM
+1d
· 7h 27m
REM
2h 9m
Deep
1h 24m
45%
HRV 45ms
RHR 67
14
16
5:55 PM
· 52m
weightlifting_msk
Strain
7.8
Avg HR
124
max 150
kcal
329
3:42 PM
· 17m
walking
Strain
4.7
Avg HR
115
max 139
kcal
73
2:49 PM
· 23m
walking
Strain
5.8
Avg HR
125
max 147
kcal
156
1:06 PM
· 1h 13m
weightlifting_msk
Strain
13.0
Avg HR
140
max 165
kcal
734
1:25 AM → 9:35 AM
+1d
· 8h 9m
REM
2h 26m
Deep
1h 12m
84%
HRV 78ms
RHR 61
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