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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Sunday, Oct 6
4:43 PM
· 46m
spin
Strain
11.5
Avg HR
143
max 155
kcal
497
1:49 PM
· 23m
walking
Strain
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6.0
Avg HR
126
max 154
kcal
162
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
00
02
04
06
2h 16m
10
12
14
16
4:43 PM
· 46m
spin
Strain
11.5
Avg HR
143
max 155
kcal
497
1:49 PM
· 23m
walking
Strain
6.0
Avg HR
126
max 154
kcal
162
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
Saturday, Oct 5
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
22
00
02
04
06
1h 38m
10
12
Friday, Oct 4
3:34 PM
· 50m
spin
Strain
10.3
Avg HR
137
max 149
kcal
473
12:57 PM
· 1h 34m
activity
Strain
12.9
Avg HR
133
max 163
kcal
800
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
22
00
02
04
06
2h 7m
10
12
14
Thursday, Oct 3
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
00
02
04
06
08
1:46 AM → 11:08 AM
+1d
· 9h 21m
REM
2h 3m
Deep
1h 8m
57%
HRV 70ms
RHR 69
Wednesday, Oct 2
1:10 PM
· 56m
activity
Strain
9.5
Avg HR
130
max 154
kcal
443
12:07 PM
· 46m
walking
Strain
7.3
Avg HR
121
max 155
kcal
267
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
22
00
02
04
06
08
10
12
Tuesday, Oct 1
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
1:21 AM
· 22m
spin
Strain
4.8
Avg HR
112
max 142
kcal
81
22
00
02
04
06
08
5h 20m
14
Monday, Sep 30
1:18 PM
· 46m
activity
Strain
10.4
Avg HR
138
max 164
kcal
440
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
22
00
02
04
2h 45m
10
12
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
3:34 PM
· 50m
spin
Strain
10.3
Avg HR
137
max 149
kcal
473
12:57 PM
· 1h 34m
activity
Strain
12.9
Avg HR
133
max 163
kcal
800
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
1:10 PM
· 56m
activity
Strain
9.5
Avg HR
130
max 154
kcal
443
12:07 PM
· 46m
walking
Strain
7.3
Avg HR
121
max 155
kcal
267
12:30 AM → 9:30 AM
+1d
· 9h 0m
REM
1h 45m
Deep
35m
82%
HRV 76ms
RHR 64
16
1:21 AM
· 22m
spin
Strain
4.8
Avg HR
112
max 142
kcal
81
Nap
5:37 PM – 6:56 PM
· 1h 19m
REM
6m
Deep
12m
3:58 AM – 11:01 AM
· 7h 2m
REM
1h 16m
Deep
1h 19m
16%
HRV 25ms
RHR 75
1:18 PM
· 46m
activity
Strain
10.4
Avg HR
138
max 164
kcal
440
12:57 AM → 8:55 AM
+1d
· 7h 58m
REM
1h 36m
Deep
1h 9m
74%
HRV 75ms
RHR 65
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