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Cookbook
Timeline
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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Monday, Oct 14
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
22
00
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02
04
06
08
12:34 AM → 10:45 AM
+1d
· 10h 10m
REM
1h 35m
Deep
1h 7m
65%
HRV 60ms
RHR 69
Wednesday, Oct 9
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
20
22
00
02
04
10:39 PM → 8:05 AM
+1d
· 9h 25m
REM
2h 7m
Deep
1h 24m
56%
HRV 55ms
RHR 68
Tuesday, Oct 8
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
00
02
04
06
2:55 AM → 10:13 AM
+1d
· 7h 18m
REM
2h 13m
Deep
1h 30m
37%
HRV 42ms
RHR 70
Monday, Oct 7
1:12 PM
· 1h 38m
activity
Strain
12.6
Avg HR
132
max 160
kcal
794
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
12:42 AM
· 28m
spin
Strain
11.4
Avg HR
151
max 180
kcal
354
20
22
00
02
04
06
2h 2m
10
12
Sunday, Oct 6
4:43 PM
· 46m
spin
Strain
11.5
Avg HR
143
max 155
kcal
497
1:49 PM
· 23m
walking
Strain
6.0
Avg HR
126
max 154
kcal
162
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
00
02
04
06
2h 16m
10
12
14
Saturday, Oct 5
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
22
00
02
04
06
1h 38m
10
12
Friday, Oct 4
3:34 PM
· 50m
spin
Strain
10.3
Avg HR
137
max 149
kcal
473
12:57 PM
· 1h 34m
activity
Strain
12.9
Avg HR
133
max 163
kcal
800
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
22
00
02
04
06
2h 7m
10
12
14
1:12 PM
· 1h 38m
activity
Strain
12.6
Avg HR
132
max 160
kcal
794
12:42 AM
· 28m
spin
Strain
11.4
Avg HR
151
max 180
kcal
354
1:28 AM → 9:59 AM
+1d
· 8h 31m
REM
1h 59m
Deep
1h 37m
23%
HRV 33ms
RHR 77
16
4:43 PM
· 46m
spin
Strain
11.5
Avg HR
143
max 155
kcal
497
1:49 PM
· 23m
walking
Strain
6.0
Avg HR
126
max 154
kcal
162
2:09 AM → 9:45 AM
+1d
· 7h 35m
REM
2h 10m
Deep
1h 10m
39%
HRV 48ms
RHR 71
Nap
12:15 PM – 1:59 PM
· 1h 44m
REM
1m
Deep
0m
1:14 AM → 9:34 AM
+1d
· 8h 19m
REM
2h 12m
Deep
1h 37m
38%
HRV 50ms
RHR 69
3:34 PM
· 50m
spin
Strain
10.3
Avg HR
137
max 149
kcal
473
12:57 PM
· 1h 34m
activity
Strain
12.9
Avg HR
133
max 163
kcal
800
1:20 AM → 9:37 AM
+1d
· 8h 16m
REM
1h 43m
Deep
1h 19m
96%
HRV 117ms
RHR 62
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